Have you ever thought or said “I only eat this much around the holidays”?
Well, I confess it first.
Often many of us gave ourselves excuses for holiday indulging, especially when eating healthy all year long. Yes, it’s OK to indulge occasionally. Occasional indulging may not have a long-term impact on your health as long as you live a healthy lifestyle with well-balanced diet and regular exercise.
However, I’d also like to remind you that overeating does matter, particularly for those who adore heavy holiday eating or drinking, because delightful drinks, delicious foods have a dark side in hiding. There is no big gap between regular junk foods and loaded festive meals, in terms of harm to your health.
The damage could be different in a time-fashion, a diet with junk foods contributes to various chronic illness such as heart disease, diabetes and cancer, whereas holiday heavy eating or drinking may trigger unforeseen heart attack or heart failure. So, do you see a grave consequence they share?
You can also examine what festive meals and junk foods have clearly in common. Both
- contain food with high fats, high sugar and high salt, and sugary drinks as well.
- mix up with alcohol over-consumption.
- accompanied by stress-eating.
- implicate extra calories intake resulting in weight gain. Then for some folks, those pounds are not easily shedded off.
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Time after time, holidays after holidays, a gradual weight gain becomes considerable weight gain, overweight or obesity. Obesity mostly comes in an accumulative way, but it is a major risk for diabetes, cardiovascular disease and cancer.
Now consider if you are having a health issue or an unhealthy eater, then imagine how unfortunate the cost would be to over-indulge during holidays.
Briefly, overindulging (alcohol, junk foods or festive meals) is never good. Overindulging, even overindulging chocolate – which contains some health values – is not worthy, either.
The bottom line is –
Holiday indulging is not trivial. To get more health benefits from food and family time, make it easier just by being mindful when you eat and joyful when you move.
Equally important as smart eating is – blissful when you gather, and peaceful when you rest. After all, it’s the most wonderful time of the year – as we sing the song.
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