Category Archives: Cancer Risk Factors

10 Things Important to Know about Lead Poisoning

What are your thoughts on the Flint lead-poisoning water crisis? Are you concerned about the quality of your drinking water? Do you know how lead may impact your body in the long-term? Read on, you’ll get an instant and clear idea.

Exposure to lead is a serious public health problem because of its association with numerous damages to nearly every system in the human body and various cancers. Here are 10 key concerns and strategies you need to know:

1. A hidden fact: Lead contamination is colorless, odorless, tasteless, and likely symptomless. So, it often goes unknown.

2. Routes of lead toxicity: Lead can get into your body through the water you drink, the food you eat and the air you breathe. How can lead get into your water? Your municipal water system or your house may have pipes containing lead or joined with lead solder.

3. The critical numbers: For lead awareness, I suggest to focus on these two: First, tap water lead should be below the EPA’s action level of 15 parts per billion (ppb) or 15 mg/L.Second, in children (esp. under age 5), a blood lead level of 5 micrograms per deciliter (5 mg/dl) or higher should raise a red flag, as the reference level of CDC recommended public health initiatives. If their blood lead levels exceed 10 mg/dl, the children can be in serious trouble!

4. The irreversible health consequences: Lead is a common occupational and environmental toxin with well-known adverse effects on intelligence, school achievement and behavior. Lead exposure also increases a risk for a variety of chronic illnesses such as hypertension, heart disease and kidney disease.

5. The Link to cancer: Lead is one of the heavy metals that are classified as a probable human carcinogen, according to the International Agency for Research on Cancer (IARC). Lead has been linked to cancers of lung, stomach, breast, and renal cells, although further studies await.

6. The influence on generations: Lead compounds cause genetic impairment through various mechanisms including interfering with DNA synthesis and repair, interaction with DNA-binding proteins and tumor-fighting proteins, so genotoxicity can potentially pass on to generations.

7. Drinking and cooking water safety – 3 Rules:

Rule 1: Never use warm or hot tap water for drinking, cooking or mixing baby formula.
Rule 2: Flush the cold water system for 1-2 minutes especially when the faucet has not been used for several hours. (Otherwise, use the water that’s flushed out for other purposes.)
Rule 3: Most desirable is to filter tap water for drinking and cooking. It also costs less than buying bottled water.

Albion Medical and other penis enhancement product manufacturers believe that all it takes to treat erectile dysfunction is an organic sulfur-containing nutrient, a naturally-occurring compound in the environment and in the same quantity as that of the trademark buy tadalafil in canada . What canadian viagra samples is the Best Way to Fight off Impotence? As discussed, vacuum devices act as means to achieve erection. Here the article talks about a medication that treats erectile dysfunction, similar to levitra buy generic. To encourage the healing process and effectively cure the condition you must make some changes in your medication after you tadalafil uk price quit.
8. Children and lead beyond water: Infants and children are susceptible to lead toxicity. So, test your children’s blood lead level.

In fact, the biggest source of lead poisoning in children today is dust and chips from deteriorating lead paint on interior surface or toys. Also be aware that Pica behavior (esp. the ingestion of lead-containing foreign bodies) is a well-established risk factor of lead intoxication in children that may cause grave consequences. Lead is such a ubiquitous environmental toxin widely distributed around the world (e.g. the soil in your kids’ playground) that as a surprise, some traditional herbs (e.g. Ayurveda) may contain toxic amounts of lead.

9. Enough calcium intake: Lead mainly interrupts calcium-dependent processes and calcium signaling in the cells. So ensure enough consumption of calcium and antioxidants from fresh veggies or fruits helps combat negative effects of lead.

10. Everybody has responsibility to prevent water polluting. Learning from the Flint water disaster, we all need to keep vigilant at protecting clean water sources. If you suspect any change in the water, immediately contact your local public health or water system authority.

Bonus ending: Bottled water can serve as an alternative, as the FDA sets specific regulations for it. Take a cautious measure, because not all bottled water is created equal, and bottled water may contain 40% or more of tap water.

Image credit: oxfordcounty.ca & CPD

Two Key Sources of Lung Cancer Development

By Hui Xie-Zukauskas

When I think about lung cancer, I replay horrifying memories of my dad being cruelly taken away by lung cancer within two months after diagnosis, and my mother-in-law being painfully tortured for two years after her lung surgery. And they both were non-smokers.

Lung cancer is the leading cause of cancer-related deaths worldwide; you may have a story to tell, too. Let’s give lung cancer awareness a boost this month. Aside from genetic factors and pre-existing lung diseases, I’m going to talk about two important factors.

I. Tobacco and environmental carcinogenic factors

Much has been done by quit smoking campaigns. Yet stores still sell and folks still buy and smoke cigarettes. Let’s make this message clear:

Smoking Destroys Your Main Weapon to Fight Cancer!

Why? Tobacco smoking causes a profound mutation of genes, especially mutation of a tumor suppressor (called p53), the protein that helps you fight cancer! Research reveals elephants (Asian and Africa) have 20 copies of the tumor suppressor gene TP53, while humans have only one copy, which may explain why the cancer rate is significantly lower in elephants than in humans. Why would anyone destroy this powerful anti-cancer weapon? And remember: Exposure to second-hand smoke can also lead to dire consequences.

Because most lung cancers result from inhaling cancer-causing substances, it’s also critical to stay away from environmental hazards that are risk factors for lung cancer. These include:

radon
asbestos
air pollution
exposure to certain occupational materials (coal, tar, arsenic, nickel, chromium and cement dust)
radiation
toxic household cleaners

Apart pharmacy canada cialis devensec.com from these cures, you can also easily upgrade the features of the computers easily without investing too much. Natural soaps that do not have such chemicals in them are more susceptible to hard commander levitra water issues. It has created a negative impact on many aspects discount soft cialis of your life. In diabetic patients, muscles viagra on line around penile artery constrict and block the replication of DNA, therefore interfering with the growth of cancer cell and tumor.
There are also many microorganisms (viruses, bacteria and parasites) in our environment that are carcinogens.

II. Dietary or food mutagens and carcinogens

Food quality and sources are of major concern, because you may have no idea what’s hidden inside. Let me highlight three common factors that can potentially cause lung and other cancers:

1. Improper cooking

Meat (beef, pork, fish, or poultry) cooked at high temperatures generates potential cancer-causing compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). In many studies, rodents fed a diet containing HCAs developed lung cancer and cancers of the breast, colon, liver, skin, and prostate. PAHs were shown to promote cancers of lung and gastrointestinal tract as well as leukemia. Analysis of human urinary samples confirmed mutagenic exposure to high-heat cooked meat.

2. Processed foods

The World Health Organization recently classified processed meats as carcinogens. Food additives and/or coloring substances such as nitrite and nitrate are so-called mutagens. They trigger mutation, and accumulated mutations may progress to cancer.

3. “Junk foods”

Other dietary factors include over-intake of sugar, fat, sodium, and total calories. Those factors lead to fat buildup, obesity, and potentially genetic alteration that promotes cancer.

Putting it all together, a modern lifestyle of convenience is often mixed with outdoor air pollution by environmental toxins and indoor air pollution by tobacco smoke and volatile organic compounds, along with food contamination by food additives and carcinogenic agents.

Quite disturbing and concerning, isn’t it? So, let’s raise awareness to a higher level this month, this year, and beyond!

Ladies, especially watch out – because women are at higher risk of developing lung cancer than men, whether you smoke or not!

Image credit: lungcancer.about.com and istockphoto.com

Eight Aspects of Childhood Cancer’s Unique Challenges

By Hui Xie-Zukauskas

Children are our treasure, and children’s health is our nation’s wealth. Don’t you agree? Today, I briefly summarize why childhood cancers create unique challenges for us, for kids and their families, despite great progresses in the development of innovative or healing therapies. Here are 8 aspects of the “why”:

The common cancers that develop in children and adolescents differ from those that occur in adults. The most common types of childhood cancer are leukemia, brain tumors and lymphoma, whereas cancers of lung, colon, skin, breast and prostate strike most American adults.
Cancers in children and adolescents vary among ages. So, each age group needs its own target treatment and care.
Young kids are still in their developmental stages and vulnerable to cancer treatments. For instance, treatment like radiation can harm their organs and tissues.
Each childhood cancer needs its own set of treatments – although some cancers that seem different can be treated similarly. One-size-fits-all is not an effective approach.
Lifestyle-related risk factors (e.g. smoking, alcohol, physical inactivity) play seemingly little role in childhood cancers, unlike many cancers of adults. Very few environmental factors, such as radiation exposure, have been linked with childhood cancer risk, although it might be unavoidable due to cancer treatment need.
Prevention is challenging too. Pediatric cancers are generally caused by some key genetic mutations or changes. But it doesn’t mean that we can’t do anything about it.

Erectile Dysfunction commander levitra A study by the Journal of Urology suggests that Ginseng can be effective in the treatment of erectile function, various forms of folk remedies have been purported, in broad scale, since the nineteen thirties, which, of course, substantiates affected men’s source in a remedy by herbal treatments for ED. Other common side effects are given below: Migraine Abdominal painLooseness of the bowels.Vomiting and NauseaUnreadable Vision.Color Blindness PRECAUTIONS : Consuming Sildenafil citrate (tablet viagra Professional) following a high-fat dish may make the medication longer to begin its working.Never drive or operate any kind of machinery right after using this medicine have reported that they are now moving towards greater flexibility in life after implementing viagra in their sex life. Other treatments may help slow progression or assist if cancer has downtownsault.org levitra without prescription recurred. The order professional cialis 20mg is actually formulated of Sildenafilcitrate.

Childhood cancers are rare, complex and aggressive in nature and in a small population; thereby posing challenges to research and development of new therapies.
Survivors of childhood cancers face a life-long risk of developing another cancer. First, the treatments themselves have the potential to cause cancer. Second, young survivors also have to live with health problems (so-called late effect from cancer treatment) for the rest of their entire life. Sometimes the late effect can seriously affect body and mind.

While we’re embracing the heartbreak of childhood cancers, we should also care about the quality of life for young cancer patients and their families. One important thing in fighting childhood cancers is to cultivate in your children a healthy lifestyle at an early age, so that you can lower your children’s risk of getting cancer later in life.

So, knowing the unique challenges of childhood cancers, what will you do to be a part of a fighting force? Remember: a little effort adds up! It can be as little as spreading the word!

Image credit: bedes.org

Keys to Being Mobile Friendly While Staying Protected Wisely

By Hui Xie-Zukauskas

Let’s talk today about a hotly debated issue related to our daily lives.

Mobile technology has not only grown popular, it’s become a necessity. Mobile phone uses expand far beyond keeping connections with families and friends and conducting business. Today, you can enjoy conveniences ranging from information about thousands of topics, entertainment, self-learning, to mobile banking, mobile wallet, and innovative healthcare.

But “smartphones,” as convenient and useful as they are, also invite some serious consequences, including a cancer risk from radiation, especially for brain tumor, and other health hazards (e.g., male infertility, neurological disorders, and metabolic and sleep troubles). The most immediate life-threatening danger is from traffic accidents that may occur while someone’s messaging or conversing on the phone. Lighter problems may include pains in the fingers, tendons, neck, or back that otherwise are without a clear explanation.

In light of these problems, how do you get mobile friendly while maintaining wellness wisely?

Here are some thought-provoking questions to evaluate your long-term health and protect your valuable treasure – your health:

Is there another way available to obtain your desired results with little or no radiation? If so, take the alternative way.
Is a poor signal a warning against radiation damage or a “must” to keep microwaving the brain?
Before purchasing a new cell phone, ask or search for answers to the question – Does this device emit the most intensive radiation? Make sure your tech source is reliable.
On the road, could the conversation you are in potentially destroy you? Hint: using “hand-free” headsets are not accident-proof!
Are privacy and data safety of concern to you? If so, get rid of this stressor.
Gentlemen, do you keep your cell phones away from your pants whenever possible?
Are you aware of your posture when you are focused on your mobile devices? A poor posture is a red flag for various health issues.
Are you conscious about “passive radiation” that may affect others, especially in a crowed public setting? Remember, non-ionizing radiation from cell phones goes not only to human brain but also to the air!
Do you disposal of your cell phones in an eco-friendly way?

Generic drugs are more reliable http://davidfraymusic.com/page/2/ cialis without prescription and safe drugs. Some of the rare and generic cialis soft severe side effects and may require immediate medical attention to get cure. If brand viagra pfizer you exceed the age limit of 55, then you will be able to get the savings that you want. Some, obviously, contended that this highlighted the requirement for a lower expense distinct option for viagra for females , Online pharmacies, which are a FDA permitted drug store, which has delivered Kamagra because of this vast opening in the business segment.
Last but not the least – Three pointers for protecting your kids

Intentionally postpone early childhood exposure and tactically limit your children’s mobile use, because they face a longer lifetime exposure to any hidden health hazards.
Clean your children’s cell phones often, and train them to practice this habit daily, because a cell phone is a safe haven for many bacteria, including antibiotic-resistant “superbug(s).”
A rule of thumb: Say NO to going mobile during bedtime. Be their angel and protector!

Note: The blog “Cell Phone Use and Cancer Risk Concerns” at http://www.cancerpreventiondaily.com/cell-phone-use-and-cancer-risk-concerns/ explains why children are more vulnerable to the carcinogenic effects generated from cell phone.

Image credit: medicalpracticeinsider.com

How do you integrate vascular health and cancer prevention?

By Hui Xie-Zukauskas

For those who may be unaware of what cancer and heart disease share in common, today I wish to remind you of why I talk about cardiovascular diseases. When I started this website, with its focus on cancer prevention, I had a well thought-out approach to maximize your benefits for heart health as well. To put it simply, there are many practices that will help you “kill two birds with one stone”—both cancer and heart disease.

So today, let me elaborate on cardiovascular risk factors that a cancer-prevention lifestyle can help allay.

First, let me ask you, Do you know if you have peripheral vascular diseases (PVD) or not? About 20 million of people in the United States are suffering from PVD, yet they don’t even know it. What does that have to do with cancer prevention? Please read on.

What is PVD, and what is PAD?

Almost everyone knows about atherosclerosis. Well, PVD is one of the major clinical complications of atherosclerosis. It affects blood vessels outside of the heart and brain, e.g. those of your body’s extremities.

When PVD only develops in the arteries, it is usually called peripheral arterial disease (PAD), which results in reduced blood flow to the lower extremities. PAD is predominantly caused by the buildup of fatty plaque in small arteries, resulting in the narrowing of those arteries, blocking blood flow from the heart to the legs. Consequently, the hallmark of PAD is extreme pain or painful cramping in the legs.

However, many folks with PAD experience no symptoms. That is why it is important to raise public awareness.

PAD and aging

PAD is neither a men’s nor a women’s disease—it is more of an aging disease. According to the NIH and CDC, one in every 20 Americans over age 50 has PAD, and approximately 12-20% of people older than age 60 have it. By age 80, 20-25% of Americans have PAD.

What are the risk factors for PAD?

So far, we have covered two already:

Atherosclerosis
Aging

Other risk factors include:

Smoking
Diabetes
High blood pressure
High cholesterol or abnormal cholesterol – too much “bad” LDL cholesterol and too little “good” HDL cholesterol
Being overweight or obese
Family history of high cholesterol, high blood pressure, or cardiovascular disease (stroke, coronary artery disease, or PVD).
Stress

What does learning about PAD have to do with cancer prevention?

The table below shows the risk factors that cancer and PAD have in common.

Risk Factors	Cancer	PAD
Aging	√	√
Tobacco use / Smoking	√	√
Obesity	√	√
Being physically inactive	√	√
Inflammation	√	√ indirectly, because it’s linked to atherosclerosis
Stress	√	√
Diabetes	√	√
Junk diet (high fats, high sugar, excessive salt)	√	may lead to other risk factors above
Hormonal imbalance	√

Get your partner falling on line levitra love with you by using some lovable tactics. soft tabs viagra The medicine increases the blood circulation to a good sexual health. The generic sildenafil soft tablets sexual impotence drugs offer the same potency as the original medication but at a lower cost. 3. This particular disorder sildenafil india wholesale is faced only by men around the globe.
Without distracting from today’s focus, I have addressed each of risk factors in previous CancerPreventionDaily Summer Health Education Series, and you can learn more by visiting CancerPreventionDaily.com

What’s the take-away message?

PAD is under-diagnosed and lacking in public awareness, yet its incidence increases with age disturbingly.
Make a cancer-prevention lifestyle your priority. Lifestyle modification is one of the keys to controlling and preventing PAD as well as cancer.
Take action using the “Five Seconds Rule”—meaning that whether you consult with your physician or change one unhealthy lifestyle habit, take one small step at a time and do it now!

Image credit: CDC

Old Men’s and Young Men’s Cancer – How to Protect Yourself?

By Hui Xie-Zukauskas

Men may experience something wrong or annoying physically but hate to bring it up in conversation. This is understandable, but could potentially be gravely risky in regard to cancer. Stick with me for a few seconds, and I’ll explain why, along with a list of lifestyle-modifying and life-saving strategies to protect you from cancers that strike old men and young men.

First, let me briefly outline the difference between “young men’s cancer” and “old men’s cancer.”

	Testicular cancer	Prostate cancer
Age	15 – 35	50+
Location	Outside body, inside the scrotum	Inside body, under the bladder
Risk factors	Race/ethnicity, HIV infection, uncorrected or undescended testicles, injury to scrotum, family history	Family history, genetics, race/ethnicity, hormones, smoking, obesity, inflammation, occupation
Signs or Symptoms	A lump in either testicle An enlarged testicle or swollen scrotum Discomfort or heaviness in the scrotum Pain in the abdomen, groin area, or lower back	No sign at early stage Change in urinating frequency, urgency, or flow; blood in the urine Erectile dysfunction Pain in the hips or lower back
Prognosis	Malignant, rare, but can be cured if detected early	Common, can very often be treated successfully

This software installation is recommended to all viagra discount prices as it puts PCs in a sound state of affairs. Twin humped camels in Nubra valley You will find cialis without prescription overnight two humped camels in India only in Ladakh. Though, all the medicines uk tadalafil of this group is made of Sildenafil citrate. How does devensec.com on line cialis Help? If you don t want to sound like a priest giving sermon or college professor giving out boring lectures.
So, how can men be vigilant about their cancer risks? If you are a man, here are 20 things you can do:

Get screened for prostate cancer. Men over 50 should consult their doctors for screening, especially those having a family history of the disease. The screenings may include a digital rectal exam (DRE) and a blood test for prostate specific antigen (PSA).
Detect testicular cancer. Perform testicle self-examination monthly and have a doctor examine annually. See instructions for testicular self-examination at http://www.webmd.boots.com/men/guide/tescticular-self-examination
Take a blood test for HIV antibodies. Human Immunodeficiency Virus (HIV) causes AIDS, and HIV-infected individuals can remain symptomless for years. If you think you may have been exposed to HIV, consult your physician. The good news is, new drugs are available to treat HIV infection effectively.
Move your body. Physical activity is a key to preventing prostate cancer. Some research evidence indicates that men who are more physically active have a lower risk of getting prostate cancer. Do whatever works for you—whether that’s exercising regularly or getting physically active in various ways throughout the day. And keep it fun by alternating your routine, workout format, or partners. More activity is more protective.
Maintain a healthy weight. Being overweight and obesity are among modifiable risk factors for cancer. Obesity is strongly linked to diabetes; one in three Americans has diabetes and these folks often don’t even know they have it. Uncontrolled diabetes can lead to a wide spectrum of health problems from heart disease and stroke to kidney, eye, and nerve damage.
Have RED in your diet. Tomatoes are rich in lycopene, an antioxidant that reduces the risk of prostate cancer. Especially, cooked and processed tomatoes contain high levels of lycopene.
Eat more GREEN. Broccoli is high in cancer-fighting agents (i.e., sulforaphane and isothiocyanates). Regularly eating broccoli may lower your risk of prostate cancer. Other greens such as cabbage, Brussels sprouts, kale, and mustard greens are vegetables rich in indoles, sulfoxide, and 5-methyl-methionine, all of which have potent anticancer effects.
Consume more fish. Omega-3, found in certain fish including salmon, sardines, tuna, mackerel, and trout, can help reduce your risk of developing prostate cancer.
Consider biological selenium (not synthetic or supplement). Selenium, a naturally occurring chemical, may help you fight prostate cancer, though the evidence is non-conclusive. However, you’ll never go wrong with plant-based foods (vegetables, grains, etc.), fish, nuts, wheat germ, and Brewer’s yeast, which all contain selenium.
Reduce meat consumption. Red meats and processed meats have been linked to a greater risk of several types of cancer, including prostate cancer.
Avoid deep-fried foods. High-heat cooking (e.g., deep-frying or grilling) generates potential carcinogens. In particular, it produces heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) in animal meats, and so does overcooking meat. One study revealed that frequent consumption (once a week or more) of certain fried foods including French fries, fried chicken, fried fish, and doughnuts was associated with an increased risk for prostate cancer.
Be wary about supplements. There is no clear evidence that any vitamin or herb supplements prevent testicular or prostate cancer. Plus what’s in a supplement is not all regulated.
Drink more water or tea. Water helps get rid of toxins, bacteria and waste in the body. Green and black tea contain potent antioxidants and anticancer agents such as polyphenols.
Drink coffee daily. Coffee provides a beneficial effect for fight cancer, according to Harvard researchers. They found that men who drank six or more cups of regular or decaf coffee were 59% less likely to develop advance prostate cancer than those who eschewed the brew.
Listen to your body. If you experience pain in your groin area or lower back, a change in urination (frequency, urgency, or pressure), or difficulty urinating, or if you see blood in your urine or semen, talk to your doctor. Never ignore those warning signs.
Quit smoking. Smoking is one of the primary risk factors for lung cancer, and is attributed to several other cancers including prostate cancer.
Keep your cell phones away from your pants if possible. Cell phones emit radio frequency radiation, and radiation is a carcinogen.
Enjoy fun for life. A healthy lifestyle doesn’t need to come with boredom. You can exercise, have sex, and watch TV too as long as it’s not too much. Also, instead of chips and popcorn with your TV watching, eat a big plate of fresh veggies and fruits.
Prevent inflammation and viral or bacterial infections. Inflammation has been linked to many human cancers.
Treat an enlarged prostate (benign prostatic hyperplasia or BPH). There are effective drugs available, so consult a doctor.

Finally, ladies, let’s encourage the men in our lives to take actions for a healthy lifestyle and cancer protection.

Image credit: by Ambrozjo and CancerPreventionDaily.com/

Cutting Sugar for Cancer Prevention

By Hui Xie-Zukauskas

It’s easy to say “Sugar is bad for you,” but just how bad is it?

In 2015, the World Health Organization (WHO) is reducing its sugar intake recommendations from 10 percent of your daily calorie intake to 5 percent. To put this in a more measurable way, consuming 5% daily would be about 25 grams of sugar intake. This recommendation refers to all sugar – manually added and naturally occurring.

So, what does this translate for you? Adults with a healthy weight (a normal body mass index or BMI) are recommended to have less than 6 teaspoons of sugar per day from added or natural sources, given that 1 teaspoon = 4 grams.

The WHO warned the public that much of the sugar consumed today is “hidden” in processed foods that are not usually seen as sweets. This is alarming. Sure, you probably know a can of regular soda contains 40 grams of sugar, equivalent to 10 teaspoons. However, do you realize that a tablespoon of ketchup contains 1 teaspoon of sugar (4 grams)?

How about your frozen pizza? Or cereal, bread, soup, yogurt, and even mayonnaise? They all contain sugar. So it’s not just soft drinks, juice drinks, desserts, and other foods we think of as “sweet,” but many other common food items, especially processed ones.

Why is cutting sugar crucial to fighting cancer?

Every cell in our bodies needs sugar to promote a positive energy balance. Cancer cells are no exception, and they love sugar because it feeds them. Growing research evidence has shown how, though complicated mechanisms, increased blood sugar plays a significant role in cancer development.

Cancer hallmarks include accumulated mutations of DNA, increased proliferation, and the invasion and migration of cancerous cells. Higher blood sugar has both direct effects on cancer’s cellular events and indirect effects on rewiring cancer-related signaling pathways through other factors. This may also provide insight into the extensive findings that the diabetic population is at higher risk of site-specific cancers (e.g., breast, colorectal, pancreatic, and stomach cancer).

One of several modifiable risk factors for cancer is poor diet, which is also a risk factor for obesity. What’s more, obesity is an independent risk factor for cancer and for many other common chronic diseases. There is a variety of ways to lower your sugar intake, including:

Keep a healthy, nutritious diet.
Eat a plenty of fresh vegetables and fruits.
Avoid processed foods.
Avoid artificial sweeteners.
Drink water instead of sugar-loaded soft drinks.
Read food labels attentively.

Silagra has a proven record that has been working magnificently in countless buy brand levitra men all through the world till date with an outstanding satisfaction. Time required for making of erection is lowest prices on viagra generally diminished. Punarnavoside is diuretic, anti-inflammatory and buy cipla viagra anti-microbial in action. There is no harm in buying generic drugs is a great way to save money and a majority of men tend to face difficulty while approaching shops to buy these drugs. generic viagra
For more strategies and tips, see our cancer prevention blog.

The bottom line:

Cutting back sugar will help you maintain a healthy weight and lower your risk for diabetes, cardiovascular disease, obesity-related health problems, and cancer.

Image credits: By www.dreamstime.com and nazreth

“SHADE” — 5 Essential Ways to Prevent Skin Cancer

By Hui Xie-Zukauskas

Skin cancer remains one of most common cancers in the United States. Fortunately, it is one of the most preventable types of cancer. Do you know that more than 90% of skin cancer is caused by excessive or unnecessary exposure to the sun?

Everybody loves the sun! However, you can suffer serious consequence from over-exposure. Just like anything else, moderation is key. Here I am going to guide you on how you can protect yourself from sun damage and skin cancer. The acronym “SHADE” is a handy way to remember the keys to your skin health.

1. S stands for “Sunscreen application”.

This is an important sun safe practice. A wide variety of sunscreen are available on the market but not all products are created equal. Make sure to use sunscreens that block both UVA and UVB. Apply them generously to the parts of skin that will be exposed to the sun. In addition, use a moisturizer with SPF 15 or higher on a daily basis. Sun Protection Factor 15 provides protection 15 times longer before sunburn. Accordingly, SPF 30 provides protection 30 times longer.

2. H stands for “Hide from the sun”.

Skin is the largest organ in the body; it’s necessary to preserve its function. Whether you stroll under the sun or enjoy outdoors adventures, wear sunglasses, a hat, and cover up with loose clothing. Also, make sure your sunglasses have both UVA and UVB blocking properties.

3. A stands for “Avoid the sun during its most intensive time”

Staying away from the sun is especially paramount between the hours of 11 a.m. and 3 p.m., because during this window of time, the sun is at its strongest, thereby making this time the riskiest for sun damage.

4. D stands for “Detect early and Defense daily”.

Schedule an annual skin cancer screening if you are among those “high risk” individuals. Also, identify early signs of skin cancer through self-awareness or attentiveness from family members and friends. Look out for any moles, bumps or spots on your skin, notice any changes in size, color, height, asymmetry, texture and border, as well as any fluid or pain. In other words, know your ABCDEs as WebMD advised.

Sun damage is characterized by generating free radicals. Antioxidants are powerful weapons that fight or “catch” free radicals. So, build up your antioxidant defense by eating fresh, colorful fruits and vegetables, which are rich in antioxidants and micronutrients such as carotenoids, lycopene, resveratrol and flavonoids. Eat more salmon, because higher Omega-3 essential fatty acids may protect skin damage and premature aging from UV radiation.

5. E stands for “Educate everyone”.
Premature Ovarian Failure When a woman suffers from viagra properien Premature Ovarian Failure, infertility is the outcome. Penis piercing might seem exciting but it can save you generic tadalafil no prescription tens if not hundreds of pounds. Semi-rigid rods are rods that are implanted into the prostate tissue using an ultrasound-guided https://www.unica-web.com/archive/2003/wmmc.html discount bulk viagra needle. If majority of best price on cialis the people are swearing by this medicine, this must definitely be a good product.
Remember, E is for education, not entertainment under the sun! Start with children and young adults. Instruct skin care equally to women and men. Regardless of gender and age, we are all exposed to the same sun. These days, the sun is getting less merciful compared to two or three decades ago due to changes in ozone protection. Thinning ozone layers in the atmosphere cannot filter out UVA radiation and UVB radiation as well as they could previously. Therefore, skin damage happens earlier and at a deeper level.

Let’s recap the 5 essential ways for your sun protection and skin cancer prevention:

Sunscreen should be applied daily.

Hide behind the sun.

Avoid the sun during its most intensive hours.

Detect early and defense daily.

Educate everyone—young and old, men and women.

Take home message:

The acronym SHADE stands for a set of effective weapons against sun damage and skin cancer. To enjoy the great outdoors on a nice, sunny day, safe-guard yourself and your family with SHADE!

If you like the post, please share with others. Thanks for your help with cancer prevention!

Image credits: by Stokpic

Seven Novel Strategies for Spring or Anytime Cleaning to Prevent Cancer

By Hui Xie-Zukauskas

Flowers are blooming and birds are singing as spring arrives after a long winter. Spring cleaning is a buzzword now. Some people are excited about cleaning for fresh and renewed homes; in contrast, others see spring cleaning as a daunting task and feel overwhelmed even just running down a long checklist. Either way is understandable.

Here is the point: spring cleaning doesn’t have to be one-size-fits-all, and you can gain cancer prevention benefits out of different kinds of spring cleaning. You will know why after reading the novel yet actionable ideas and strategies I outline here.

1. Manage spring cleaning with a workable goal.

It’s desirable all rooms and corners of your house spotless, but it’s not a must. So, setting a priority (e.g., the kitchen or bedroom) can be very workable, especially when time is not on your side. Furthermore, your goal is more achievable when you make spring cleaning a family function. A bonus is that working together as a family helps foster responsibility for kids. It’s of course important to do chemical-free cleaning (e.g., e-cloths, baking soda, and vinegar) if you can.

2. Clean out junk foods to optimize your heart health and for cancer prevention.

Go to your refrigerator and your pantry and you will likely find foods or drinks containing some cancer-causing ingredients such as:

Trans fat: it increases your bad cholesterol (LDL) and at the same time lowers your good cholesterol (HDL). Therefore, it is not only a double whammy on your heart, but also a fireball for inflammatory diseases such as cancer.
Sweeteners: commonly used aspartame causes various illnesses from birth defects to cancer.
High-fructose corn syrup (HFCS) or refined sugar: cancer cells have sweet teeth!
Genetically-modified organisms (GMOs): both GMOs and the chemicals used to grow them have been shown to promote tumor growth.
Processed meats: they contain cancer-promoting agents like sodium nitrite and sodium nitrate.
Canned food containing BPA.

When used about 4-5 times a day, it can improve natural erection by opening the penile arteries and the smooth muscle of the corpus cavernosum. tadalafil 20mg Others can already ride a bicycle without training wheels but may not yet know http://raindogscine.com/project/una-noche-sin-luna/ viagra properien their colors. The pain is viagra samples cheap http://raindogscine.com/?attachment_id=221 most prominent along the base of the thumb and radiates to involve the wrist or even radial aspect of the forearm. If you are tired of levitra pills infertility treatment, ivf is the best option.
3. Clean mental clutter to lower stress and enhance immunity.

Get rid of stress.
Get rid of negative thoughts, worries, and self-doubts.
Take a yoga class, a bath, or a walk; treat yourself to a massage or go out for lunch or dinner with a friend; whatever works best as a stress reliever for you, just do it.

4. Clean your mouth to reduce oral cancer risk.

Quit smoking.
Avoid alcohol.
Make a daily habit of brushing and flossing your teeth.
Schedule a dental cleaning and oral cancer screening.

5. Clean the fat in your body to gain long-term health.

Obesity is a risk factor for certain cancers, in addition to increasing the risk for cardiovascular disease and diabetes. So, by promoting fat breakdown, you may compensate certain aspects of obesity that cause diabetes. Certainly, you cannot gain a healthy weight overnight, but you do have options to modify your diet and lifestyle starting with cleaning out junk foods and taking actions such as:

Stay away from high-fat and high-sugar foods.
Start or continue a balanced diet rich in fresh veggies, fruits, proteins, and fiber.
Burn some fat by exercising and being more physically active.
Drink more water or tea instead of sugar- or sweetener-rich drinks.

6. Clean the air to remove pollutants that cause cancer and allergies.

Check for and remove asbestos, a lung cancer-causing agent.
Test for radon level while increasing ventilation in your house. Radon is a radioactive but colorless, odorless gas.
Install an air freshener, which is a great aid to cleaning indoor pollutants.

7. How about “digital cleaning”?

In this digital age, our lives are influenced by digital devices in many ways. “Digital hazards” can affect your health more than you may realize. You can help detox yourself from them simply by doing the following:

Clean your inbox. This can be a jump start of a “digital detox.” Eliminate all junk mail, and if possible stop those pesky unwanted emails from arriving in the first place. Delete old and useless email, and organize your inbox in more efficient ways.
Clean out all electronic wastes, such as old cell phones or other electronic devices, and take them to a safe disposal location designated by your local government. Donate your old computer to a cause if it’s still functional.
Clean viruses, spyware, and malware that may be in your computer. Backup your files and organize your passwords – whatever you do to make your computer run faster and less vulnerable to cyber threats, it will make your stress level lower and your life easier.
Keep your bedroom free of iPads, iPhones, and other digital devices as much as you can, because they are hazards to your snoozing, and consequently your health.

Of course, you can do more beyond these lists, but you get the idea.

I hope these strategies provide valuable insight into some small, easy, and quick steps you can take towards lowering your cancer risk. Spring or anytime cleaning of the areas outlined here can be a great strategy for cancer prevention and other health benefits.

Image credit: by Pexels

The Best Way to Prevent Colon Cancer: Know Your Risk First

By Hui Xie-Zukauskas

Colon cancer remains the second leading cause of cancer deaths in the United States. Fortunately, it cancer is preventable especially by living a healthy lifestyle.

What can you do to prevent colon cancer?

There could be overwhelmed information and many things you can do for colon cancer prevention. However, one sure-fire step is to know risk factors of colon cancer. For those who are unaware of what risks are, let’s go through it.

1. Age

Colorectal cancer risk increases after age 50. As you get older, your risk of colorectal cancer gets higher. More than 90% of this disease are diagnosed after age 50.

2. Colon polyps

Polyps are small growth in the colon or rectum. Most of them are not cancerous, but some can become cancer and they are commonly seen in people over age 50.The risk of colorectal cancer increases with the presence of polyps. Some polyps are inherited such as seen in familial adenomatous polyposis (FAP), which can measurably increase colorectal cancer risk.

That is why early detection by colon cancer screening is vitally important. A colonoscopy remains the gold standard for screening, because it provides the best view of your entire colon and cancerous polyp(s) can be removed during the procedure.

3. Family or personal history of cancer

Having biologically close relatives (parents, brothers, sisters, or children) with colon cancer doubles your risk of colon cancer. Previous personal history of cancer or any inflammatory bowel disease increases your risk of colorectal cancer too.

4. Obesity

Obesity has been linked to a higher risk of certain cancers including colorectal cancer.

5. Physical inactivity
buy viagra in spain http://robertrobb.com/not-a-war-on-cops-but-certainly-political-pandering/ Enhanced levels of sex hormones boost blood flow to the reproductive parts of male body. Remove the infertility problem from your cipla cialis body, through the use of acupuncture needles and various ancillary techniques. Important about Kamagra: No doubt, Kamagra buying sildenafil online is aneventual medication for men with normal health condition however it is taken under the guidance of the physician. There isn’t usually surgery required buy viagra for cheap for this is may be effective .So there is need to consult an expert.
Sedentary behavior or lifestyle has been linked to diabetes, obesity, and cardiovascular disease. It can also increase the risk of several cancers including colorectal cancer. So, you may want to examine your TV viewing time, internet surfing time, recreational and/or occupational sitting time, and might be surprised by your total sitting time!

6. Imbalanced gut bacteria

Growing evidence has pointed to how bacteria may influence the risk for cancer. Millions of microbes in your gut interact with your immune system, some are beneficial, but some are harmful. Experts believe that when bad bacteria overruns your digestive system, you might suffer from inflammatory bowel diseases, and may also be at a higher risk for colorectal cancer, because bad bacteria generate waste products that harm colon tissues and make them more vulnerable to malignancies.

7. Tobacco smoking

Cigarette smoking has been linked to a higher risk for several types of cancer; colon cancer is among them.

8. Heavy alcohol consumption

Colorectal cancer has been linked to heavy intake of alcohol. The fact is that heavy alcohol users tend to have low levels of folic acid in their bodies. Most studies in humans indicate a clear link between colorectal cancer development and inadequate folate consumption. Furthermore, research has shown that folate deficiency increases DNA damage by decreasing the expression of two genes involved in DNA repair.

9. Diet low in fiber but high in red meats

Surely, it is not clear how much diet might contribute to an increased risk of colon cancer. However, a diet that is high in red meats (e.g. beef, pork, lamb, or liver) and processed meats (such as hot dogs) can increase colorectal cancer risk. Again, a balanced, fiber-rich diet with a lot of vegetables can protect your colon from cancer.

Furthermore, if you are at age of 50+, you can assess your colorectal cancer risk using this interactive tool provided by NCI.

One more point, please be aware that some of these risks are potentially enhanced in modern society. For examples, TV watching is often associated with drinking sweetened beverages and eating junk foods. Sitting in your car during the long commute frequently comes with stress. Overall, these risk factors have a detrimental impact on colon cancer development.

So, what is the next? Take action, be proactive to optimize your colon health, and stop colon cancer NOW!

Image credits: By http://www.medicinenet.com

Cancer Prevention Daily

Lifestyle for Staying Cancer-free & Solutions to Cancer Prevention

Category Archives: Cancer Risk Factors

10 Things Important to Know about Lead Poisoning

Two Key Sources of Lung Cancer Development

Eight Aspects of Childhood Cancer’s Unique Challenges

Keys to Being Mobile Friendly While Staying Protected Wisely

How do you integrate vascular health and cancer prevention?

Old Men’s and Young Men’s Cancer – How to Protect Yourself?

Cutting Sugar for Cancer Prevention

“SHADE” — 5 Essential Ways to Prevent Skin Cancer

Seven Novel Strategies for Spring or Anytime Cleaning to Prevent Cancer

The Best Way to Prevent Colon Cancer: Know Your Risk First