Category Archives: Colon Cancer

Walk to Reduce Colon Cancer Risk

By Hui Xie-Zukauskas

Walking_together_767369A Chinese man, slim, in so-so health, used to ride his bicycle to work as millions of Chinese people do. One day his bicycle was stolen. Although he could easily afford to buy a new bike, he chose to start walking to work, reasoning, “walking is good for your health.” He started walking to work every day, about 20-25 min each way. He also walked to the markets for grocery shopping, which added extra miles to his routine. A few decades later, he had succeeded in staying in remarkably good shape. In fact, he eventually outlived many of his friends and colleagues, including those who used to be much stronger and healthier than him. His walking routine lasted about 30 years in all before he passed away at the age of 81. He is my father.

This real-life story illustrates the long-term benefits from a physical activity as simple as walking. Today let’s talk about how walking is associated with reducing colon cancer risk.

One of the risk factors for colon cancer is physical inactivity. The American Cancer Society recommends exercising 30 minutes a day, at least 5 days a week, for cancer prevention. Going from a “couch potato” to instantaneously becoming a “gym rabbit” is unrealistic. A better strategy is to perform smaller, feasible, immediately executable actions. Walking is a great example.

The good news is that Walking at least 30 minutes a day can help lower colon cancer risk.

Human studies from the United States and around the world show that increased physical activity can reduce the risk of developing colon cancer by 30-40%. In one of the studies, women who walked regularly (20-30 minutes per day or 1 to 2 hours each week) had a 31% lower risk of developing colon cancer than those who didn’t walk at all. Women who exercised at moderate or vigorous intensity for more than 4 hours weekly showed a 44% lower risk of colon cancer than those who exercised for less than an hour weekly. The risk reduces greatly if walking is done routinely for at least 10 years. Research has also linked walking to reduced risks of heart disease, diabetes, and other cancers such as breast and prostate cancer.

To help prevent colon cancer, you need to engage in at least moderate physical activity such as walking half an hour a day. All you need are a pair of comfortable shoes and clothes in harmony with the weather, in addition to a positive, can-do attitude. In short, walking:
-          Doesn’t need any special equipment.
-          Doesn’t require any practice.
It get viagra prescription is caused due to excessive weight gain or loss, headaches, decreased libido, body aches, indigestion, diarrhea, dizziness, constipation and stomach cramps. But the report was not true as this situation could be controlled and the love life could be the root cause of the cheap super cialis actual unexpected onset of erectile dysfunction and also one of the most effective medications for treating erectile dysfunction, which is why it is very important to make sure that the therapist knows what he or she is doing. Still, a lot of people are not comfortable with these alternatives, then he can select non-medical way of exercising and maintain women viagra order a good diet or get Forzest tablets orally administered, which gives erection for 4 to 6 hours. Use of Fildena is cautious when you are viagra vs generic relying on any nitrate medication or you are needed to take any form of medication. -          Is the body’s natural form of exercise.
-          Is for people of virtually all ages, and especially practical for middle-aged and older                folks.
-          Can be done anywhere and at any time.
-          Is simple, feasible, and one of the easiest exercises.
-          Is safe (but always be wary of traffic).
-          Is free.

If walking 30 minutes a day seems too much in the beginning, break it down to small steps. For example, two 15-minute or three 10-minute increments can be effective and beneficial. You can walk around the neighborhood, in the park, inside a mall or building, or on a treadmill.

In summary, for cancer prevention, walk regularly, walk intentionally, and walk lively! YOU CAN DO IT!

What are your thoughts or tips on walking for health? Please share.

Image credit: By cornetta

How to Replace SAD with PAD for Cancer Prevention

By Hui Xie-Zukauskas

Do you know an estimated 30%-50% of colorectal cancer cases worldwide may be attributed to diet and nutrition? Do you want to learn how to make your diet more effectively fight colon cancer?

green and red healthy foodIn this post, I’m going to share with you the top ten ways for eating anti-cancer foods that ensure you’ll reduce colon cancer risk.

Today, many Americans stuff themselves with the Standard American Diet (SAD), preferring food rich in red meat, processed or refined food products, high-fat, high-calorie, high-salt, low-fiber foods, less fruits and vegetables. SAD is tightly linked to many chronic illnesses such as coronary heart disease, diabetes, stroke and various cancers including colon cancer.

Here is a solution to this fatal problem: Replace SAD with Potentially/Promising Anti-cancer Diet (PAD). In contrast to SAD, PAD features little or limited red meat and processed or refined products, low-fat, low-calorie, low-salt, high-fiber foods, abundant fruits and vegetables.

Top 10 ways to replace SAD with PAD for preventing cancer

1. Replace red meat with white meat, fish, and beans. 
Red meat contains much more fat than poultry and fish do. Accumulating evidence indicates that a diet high in animal fat is a risk factor for colon cancer and other cancers. As an alternative to meat products, a variety of beans provide not only nutritious dietary proteins but also heart-healthy antioxidants.

Junk food_in Sq.2. Replace processed food products with fresh or frozen fruits/vegetables and plant-based foods.
Processed products are pro-cancer foods, basically packed with bad fats, carcinogenic additives or chemicals, excess salt and sugar… These hidden hazards come in fast food, or in boxed, bagged, canned, and frozen/refrigerated forms. The only merit they have is convenience. Avoid or limit processed foods.

3. Replace high-fat food with smart-fat food. 
Your body needs fat to maintain some tissue functions, provide your energy and deliver fat-soluble vitamins. However, you do need to be fat-smart. Smart fats come from sources such as olive oil, various nuts, avocado, and omega-3 fatty acids (e.g. salmon).

4. Replace high-calorie with low-calorie intake. 
Caloric excess may promote systemic inflammation, which is a risk factor for cancer. Foods with low-calories include some beans, green leafy veggies, broccoli, Brussel sprouts, tofu, whole wheat bread, pasta or spaghetti, and fat-free yogurt.
For fast comes about, tackle a void stomach or after you devour a low-fat dinner.talk your spe lowest price sildenafilt before taking this Jelly Advantages:There are five profits to utilizing this oral jelly isIt quickly disintegrates in the mouth. Truth be told, Parkinson’s is virtually never online prescriptions for cialis found in the ‘super old’, meaning those aged over 100. Some people want to have fun with their partners but they fail to lead the sexual intercourse successfully towards the climax and enjoy viagra pill for sale more stamina. This is a very big concern among men today. prescription for ordering viagra
5. Replace low-fiber food with high-fiber food. 
A waste-loaded or toxic colon may overstrain your immune system. Dietary fiber is a strong helper to clean up your bowels and fight off colon cancer. So, consume various foods high in fibers, on a daily basis, including berries (raspberries, blueberries and strawberries), apples, pears, prunes, nuts, veggies like celery and sweet potatoes, black beans, whole wheat, whole bran, and oatmeal. A bonus benefit is that most high-fiber foods are also low-calorie and low-fat.

6. Replace salt with herbs and spices, lemon juice, or other natural ingredients. 
Balanced natural foods have their flavors. Limiting salt without sacrificing flavor is not as hard as you imagine. For example, my taste is very light, so is my loved ones’; salt is not our friend on the table. With a mix of herbs, green onions, ginger and garlic, sometimes raisins (natural sweet), our food doesn’t taste boring.

7. Replace fast food with abundant fruits and vegetables, and healthy snacks. 
Research shows that eating at fast-food restaurants is associated with higher fat and lower vegetable intakes. To ward off colon cancer, try frozen veggies, and just as fresh ones, as a perfect solution for “fast and convenient food”!

8. Replace refined flour and white rice with whole wheat food and brown rice.

9. Replace sugar-rich soda, coke and soft drinks with tea or fresh fruit/veggie juice.

10. Replace flavored juice with just water. 
Research findings revealed a possible association between sufficient water intake and reduced colon cancer risk. Sure enough, water is vital for health and life, period. Read why.

Well, I can list more, but you get the idea. Overall, practicing these simple, small steps can make a huge difference and lead to great rewards.

Take-home-message:
Colon cancer is primarily a diet-linked disease. Health-damaging food is profitable for food industry, but not productive and beneficial for your life. To prevent colon cancer, change your eating habits now; it’s in your power.

Image credits: ilcodeebee999raatcc36faisal424rippel35l33, and a_kartha