A Cancer-protective Salad ─ How to Combine Beneficial Foods I’ve Discussed

Creative Cancer Prevention Salad_CPD2A Cancer-protective salad is a colorful salad on sight, composed of immune boosting foods and cancer-fighting antioxidants. Here I show you how to prepare it:

  1. Use green leafy veggies as basis: Spinach or Romaine lettuce or combination.
  2. Build on colors: Broccoli, tomatoes, onions, mushrooms, or carrots. Fruits such as peach, orange or grapes are welcome mixers.
  3. Include protein: Chicken or fish (e.g. salmon). In addition, beans, eggs (hard-boiled then sliced or diced), nuts and seeds can be good choices for vegetarians.
  4. Mix with cancer-fighting ingredients: Avocado, olive oil, minced garlic, or even lemon. Red wine vinegar or freshly-ground pepper can also be used.
  5. Garnish with healthy herbs: Basil, chives, rosemary or your favorites, fresh or dried. They go with the above salad components easily. Don’t have herbs? Sprinkle a few pieces of green onions.
  6. Don’t forget raisins ─ a tasty trick! Alternatively, add grapes for natural sweetness, much healthier than synthetic sweeteners and sugar.

You might say, oh, I know this … I eat them… Surely, many people know it, but amazingly many more people load their salads with processed red meat, cheese, unhealthy fats/dressing, and much worse — salt. Knowledge without action is powerless.

Again, here are the key differences that make this salad cancer-protective and delicious.

  1. Cancer-fighting synergy from various foods
  2. Rich fiber diet ─ an aid to reduce risks of cancer and heart diseases
  3. Wise substitutions in ingredients
  4. Healthy cooking and preparation

Bonus ─ a lunch to dinner recipe: By adding whole wheat pasta into it, the colorful dish turns into your time-saving dinner with heart-healthy and cancer-protective benefits!

Photo credit: by http://www.freeimages.com/photo/salad-1317825 & CPD

46 thoughts on “A Cancer-protective Salad ─ How to Combine Beneficial Foods I’ve Discussed

  1. php Form

    Hey man I like it. I’m ready to write more posts and put your ideas to the test. After all, we always have something new to learn and being humble, I came here to learn. Bookmarked.

    - Andre

  2. Form Generator

    Took me time to read all the comments, but I really enjoyed the article. It proved to be very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

    - Andre

  3. unsecured loan

    Thanks for taking the time to write that. I found it very interesting. If you get a chance you should visit my blog as well. I hope you have a great day!

    Such a well written post.. Thanks for sharing this post!

  4. personal loans

    Wonderful blog! I truly love how it’ s easy on my eyes as well as the data are well written. I am wondering how I can be notified whenever a new post has been made. I have subscribed to your rss feed which need to do the trick! Have a nice day!

  5. Anonymous

    It’ s the first time I have heard that in Macedonia, …. You have wonderfully written the post. I have liked your way of writing this. Thanks for sharing this.

  6. ugg stiefel

    Advantageously, the article is actually the greatest topic on curing acne naturally. I concur with your conclusions and will eagerly look forward to your coming updates. Saying thanks will not just be enough, for the phenomenal lucidity in your writing. I will immediately grab your RSS feed to stay informed of any updates.

  7. movie reviews

    Sweet site, I had not come across cancerpreventiondaily.storeblogs.com earlier in my searches!
    Carry on the excellent work!

  8. Liefknickes

    Hello. Very interesting site and you lead a very interesting discussion. There is a nice atmosphere here and I’m sure I will often read your posts.
    From time to time I will also try to write something interesting.

  9. Julia Simpson

    Rather cool place you’ve got here. Thank you for it. I like such themes and everything that is connected to them. I definitely want to read more soon.

  10. Anonymous

    I Will have to come back again when my class load lets up – nevertheless I am taking your RSS feed so I can read your site offline. Thanks.

  11. Keturah Lewandoski

    I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business.

  12. Amie Mechem

    I definitely enjoyed your page. More than likely I’m planning to bookmark your blog . You surely come with awesome articles.

  13. Carroll B. Merriman

    I simply want to tell you that I’m newbie to weblog and honestly loved you’re blog. Almost certainly I’m going to bookmark your site . You have amazingly awesome writings.

Comments are closed.