Monthly Archives: November 2014

Health: It’s What We Are Most Grateful for Though Often Taken for Granted

By Hui Xie-Zukauskas

Gratitud for Health_CPDThe annual holiday season is approaching us. It’s supposed to be the most wonderful time of the year, despite all there is to do to prepare for family festive activities. Yet many people stress out during the holiday season because they focus on what they don’t have or negativities.

But it is much wiser to be thankful.

Have you pondered for a few minutes what you are most grateful for?

I am grateful for many things in my life. One very important thing is my health. Without it, I don’t know if I would enjoy much of anything, even my time with my family and my energy for helping others. Here I share several ways I’m grateful for my health.

I’m grateful for each breath because it’s a gift of life.

I’m grateful for the oxygen I inhale because it’s a feeder/supporter of life.

I’m grateful for the carbon dioxide I exhale because it takes with it anxiety, frustration, and negativity.

I’m grateful for each step I take and each move I make because they are signs of my physical vitality.
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I’m grateful for my heart and immune functions because they fight off illnesses from cold or flu to heart disease and cancer.

I’m grateful for my normal aging because I gain more wisdom over the years.

I’m grateful for my laughter because the sound helps lighten stress and bring bliss

I’m also grateful for being able to feel pain because pain could be my body’s alarm about a health concern, as well as an experience shared with many who are suffering.

The list can go on and on…

In reality, feeling and expressing gratitude can foster your happiness and boost your health. So, let your heart and days be filled with the spirit of the season—joy, peace, love, giving, harmony, and gratitude.

Let us spread the spirit of the Holidays!

 

Stay Up-to-date on Lung Cancer Awareness

By Hui Xie-Zukauskas

Lung cartoon_lung-mdLung cancer is the top cancer killer in the United States and worldwide. Annually, 160,000 Americans die of lung cancer. Globally, about 1.4 million people die from this devastating disease each year.

Researchers predict that lung cancer will continue to be the biggest cancer killer over the next 30 years. The main reason for the increase will be longer life spans—the older you are, the higher your risk of cancer, including lung cancer.

Lung cancer occurs when a lung cell’s gene mutation makes the cell unable to correct DNA damage and unable to undergo programmatic cell death; instead, the abnormal cell continues to grow and divide out of control.

Gene mutations can occur due to a variety of reasons. Most lung cancers are the result of inhaling carcinogenic substances.

Carcinogens are a class of substances that are directly responsible for damaging DNA and promoting cancer. Examples of carcinogens include, but aren’t limited to, tobacco, asbestos, arsenic, radiation such as x-rays, the sun, toxic chemicals in our household products, and compounds in car exhaust fumes. When our bodies are exposed to carcinogens, free radicals are formed, which then damage our cells and affect their ability to function and divide normally.

Tobacco smoking is a well-known leading cause of lung cancer. About 87% of lung cancers are caused by smoking and inhaling the carcinogens from tobacco smoke. Lung cancer risk for a regular smoker is dramatically higher. This also warns us, especially non-smokers, of a health threat, because exposure to second-hand smoke can damage cells and lead to the development of cancer.

To prevent lung cancer, two main rules are to quit smoking if you smoke and avoid passive smoking. These are in your power. They are the most important preventive measures anybody can take.

Lung cancer takes several years to reach a level where symptoms show and the sufferer decides to seek medical help. Although approved screening tests for lung cancer do not exist currently, I have put together a picture of how new technologies are offering hope to fight lung cancer.

Possible lung cancer screening tests include:

  •   analysis of sputum cells
  •   fiber-optic examination of bronchial passages (bronchoscopy)
  •   low-dose CT scans, which have proven effective in screening for lung cancer in high-risk populations.

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Other work in progress includes:

  •   detection of circulating cancer cells (identified as “sentinel” cells) by blood test, making early detection and intervention possible.
  •   a breathalyser device that will be able to detect very early signs of cancer, intended to catch patients before they start getting symptoms.
  •   A highly sensitive technology using blood plasma samples that can detect elevated levels of a specific molecule (microRNA molecule) in people with lung cancer through a nanopore sensor.

Furthermore, lung cancer may modify metabolic processes. Research findings reveal that 149 out of 534 metabolites showed significant changes in lung cancer patients. This means that a metabolic profile provides the potential to develop a diagnostic test for lung cancer. Collectively, all of the above approaches to screening will help reduce the enormous burden of lung cancer mortality.

In summary, sad figures, hard facts, key measures, and real hope are all worth reflecting on during Lung Cancer Awareness Month.

 

Image credit: By David Petrovay