Tomatoes are loaded with a wide variety of nutrients and antioxidants, delivering a broad range of health benefits… What you can take away from this post is how to maximize its cancer prevention potential through an easy, tasty diet.
Lycopene found in tomatoes is a strong antioxidant, and has been suggested to function as a protective factor against prostate cancer. Also, there is controversy raised over “Lycopene or tomato extract reduces prostate cancer risk”. Thus, the impact of tomatoes on prostate cancer risk holds no established promise for now.
However, there is a large body of evidence — that a diverse diet rich in fruits and vegetables can reduce the risk of prostate cancer, as well as that of other cancers.
Countless combination of tomatoes with fruits and veggies can serve you a heart healthy and cancer prevention diet. Here I share a very simple one based on my own experience – fresh tomatoes and basil leaves from the homegrown garden.
The dishes you can make:
1. Tomato basil salad
2. Tomato basil pasta
3. Tomato basil soup
4. Tomato basil sauce
5. Tomato basil pasta salad (my favorites — whole wheat pasta, Farfalle pasta)
6. Add shrimp or chicken to tomato basil dishes.
7. Add other colorful veggies or healthy ingredients to tomato basil dishes or sandwiches.
You’ve got the idea….
To make it delicious and healthy, certainly mix the dish with such ingredients as olive oil, garlic, or lemon juice, but little or no salt.
Tip: Basil herb is better used fresh in cooked dishes, either as marinate or garnish, or toss — add at the last moment, as cooking dissolves its flavor.
Remember, one nutrient alone won’t help you combat any cancer. The key is to regularly consume a variety of nutrients and antioxidants from natural food sources, as the overall benefits of a fruit-vegetable-rich diet on cancer prevention are validated.
How often do you eat tomatoes? What’s your favorite recipe with tomato? We appreciate it if you share.
Photo credit: by topfer