Tag Archives: Cancer Prevention Tips

Thoughts on the Gulf Oil Spill: from the Seafood We Eat to the Air We Breathe

Before-After-Clean Pelican_4609844828_d1462e89e2_m If you’ve followed the news about the oil spill in the Gulf Coast for the past month and half, if you’ve seen the tragic images of oil-soaked or oil-coated animals, or learned of the climbing toll of dead and injured birds and marine animals, you’re probably concerned about how much threat this oil disaster poses to our health. Although a few experts claim its toxicity is minor to humans, such advice does little to ease public worries and fears.

Good news: The initial testing of water showed negligible contamination, and the government tried hard to stop the seafood from Gulf regions from becoming distributed into the marketplace.

Anticipated news: Clean-up status? More testing results? Health risks to the public primarily stem from contaminated seafood and inhaled airborne oil toxins. Because hurricane season is approaching, the concern is that oil hazards carried by winds and ocean currents could threaten widespread regions along adjacent shorelines or estuaries.

Bad news: The impact of spill will last years in terms of environmental, economic, and public health consequences.

The truth: The seriousness of long-term health effects on people is inconclusive at this point. According to the National Resources Defense Council (NRDC), airborne toxins after an oil spill include toluene, benzene and polycyclic aromatic hydrocarbons — all of which are known carcinogens.

What’s the connection with cancer risks?
Crude oil contains a mixture of hundreds of different hydrocarbons, other organic and inorganic, as well as toxic substances. Some of them are carcinogens (i.e., cancer-causing substances), from polycyclic aromatic hydrocarbons (PAHs) and benzene to tar and more. Others cause neurological and reproductive disorders, as well as skin and lung illnesses. Today, let’s just focus on one of them — Benzene. It is known to cause cancer in humans, particularly leukemia.

What is benzene?
Benzene is a colorless, aromatic, highly flammable liquid. It evaporates into air very quickly and dissolves in water slightly. Benzene is used widely in the U.S. (one of the top 20 chemicals for production volume) as a building block for plastics, rubber, resins, nylon and synthetic fabrics, and as a solvent in printing, paints, dyes, detergents, dry cleaning, and pesticides.

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- The air at gas stations, since gasoline fumes contain relatively high levels of benzene.
- The air emitted from burning coal and oil, and motor vehicle exhaust.
- Cigarette smoke, since benzene is a natural part of tobacco smoke.
- Indoor air from products containing benzene (e.g., glues, paints, detergents, furniture wax).
- Occupational exposure — people working in industries that make or use benzene.

The takeaway message: The impact of health hazards from Gulf oil spill might be minor to populations residing far from the tainted shorelines. But you don’t need to be exposed to a disaster to become exposed to any harmful chemicals released from it. Some of the same carcinogens, such as benzene, occur in our everyday environments, whether you live in New Orleans or Seattle, Florida or Alaska. Become aware of the chemicals you run into on a daily basis.

Tip to share: Air pollution is a reality, whether we’re discussing outdoor or indoor environments; that’s why an air purifier is so essential! I’ve personally benefited from it. Use air purifiers in any space where you spend a significant amount of time, especially for pregnant women, those who suffer from asthma and other respiratory disorders, and those with a weakened immune system.

What’s your thought?

Photo: Before and after cleaning of the Gulf oiled pelican — credit to International Bird Rescue Research Center

How Much Damage Can the Sun Cause?

Do you know that more than 90% of skin cancer is caused by excessive exposure to the sun? What’s the risk for you to develop skin cancer?

Let’s start with sun exposure. 15-minute sun exposure is enough for the body to generate vitamin D although vitamin D can be obtained from other dietary sources. However, hours of exposure to the sun when less protected can result in serious sun damage. And the biggest threat that the sun poses to our health is its capacity to cause skin cancer.

Sun-damage skin_3044103081_2e267c8a50_m The sun emits three types of invisible ultraviolet (UV) rays, i.e. UVA, UVB, and UVC. It damages the human skin primarily through UVA and UVB. UVA rays are responsible for rashes, and allergic reactions, while UVB rays, for sunburns. Surely, both UVA and UVB speed up skin aging; yet more seriously, they cause skin cancer. These effects vary with seasons, time of the day and location on the planet related to the sun. For instance, the rays are strongest between 11 a.m. and 3 p.m. in the summer. Threat of UVC rays is negligible, since they are essentially blocked by the ozone layer.

Therefore, the number one risk factor of skin cancer is too much time in the sun. Likewise, a history of spending significant time at tanning salons also increases the risk. By now you know that tanning may give a great look on the surface but caustic harm in the deep.

Other risk factors of developing skin cancer include:

A sun-sensitive skin type or fair skin
Bad sunburns
Family history of melanoma or other skin cancers
Personal history of melanoma or any type of skin cancer
Having many moles (common or atypical ones)
Weakened immunity

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See our S-H-A-D-E advice to protect your skin from sun damage. And follow our 9-characteristic guide to carefully examine your skin once a month and look for any spots that are new or changing.

For more information about Cancer Risks & Prevention, visit CancerPreventionDaily.

Photo credit: by linh.ngân

How to Identify Warning Signs of Skin Cancer: The Nine Most Important Characteristics to Look For

To minimize your risk of developing skin cancer, the best course of action is to know your skin well and exam it regularly. Why? First, skin is the largest organ on the human body and it deserves attention and care. Second, early detection is crucial, especially since some common types of skin cancers are curable (An exception is melanoma, which is malignant and the deadliest.).

Skin cancer can occur just about anywhere on the skin, but most often on the areas exposed to the sun — the scalp, neck, face, lips, ears, arms, hands, and legs. It can also appear in odd places, such as between your toes, underneath your nails, and even around your genitals. With that in mind, here are some characteristics on what to look out for, particularly regarding moles, bumps or skin spots:

Size: Any new or growing blemish bigger than 5 mm (or a pencil eraser).

Border: Moles or bumps with an irregular border or ragged edges.

Color: A combination of more than one color.

Height: Uneven surface or bumpy appearance.

Asymmetry: Different appearance on one half compared with the other.

Texture: Scaly and hard, or scaly patch of skin not soothed by lotion or other remedies.

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Pain: Failure of sores to heal after a week or two.

Evolution/Change: Any changes in size, border, color, surface and etc.

What to do next?
If you notice any of the above signs, check with your doctor who can let you know whether it’s a benign growth or cancer. If necessary, a biopsy will be performed.

Expert Recommendation: Schedule an annual skin cancer screening.

Image credit: The Skin Cancer Foundation
(Top right: a normal mole; middle: malignant melanoma; and bottom: malignant melanoma)

For more information about Cancer Risks & Prevention, visit CancerPreventionDaily.

Small Lifestyle Changes Can Promote Longevity

Longevity_1085754525_88f695837e_m During a recent family crisis, I had the opportunity to get to know several respected elderly individuals in their 90s and listen to their inspiring stories about their longevity. It has been a very valuable experience. What we’ve been advocating for cancer prevention is actually reflected in the practices or habits of real people who have managed to outlive many around them. Through my informal conversations, I learned that small lifestyle changes can go a long way to boosting longevity.

There is a wealth of information about longevity out there. You may have read some of it. However, I’d like to share what I learned from the real folks by briefly summing up these 7 tips:

1. Be physically active. Exercise, walk around, enjoy gardening, keep moving, and get involved in church, social groups and the community. Simply put, find things to do.
2. Eat healthy and properly. Make sure to eat more fruits and vegetables and don’t over-eat. Taking care of your body is crucial to longevity.
3. Be positive; keep your eye on the big picture and the purpose of life. Why do you get up in the morning? Helping others can be rewarding. Both my father and my father-in-law always made time for others; they helped a lot of people.
4. Work at creating a happy marriage. Happy marriages can positively impact your life expectancy, for sure. I personally know several folks in their 80s and 90s whose marriage lasted over 50 or 60 years.
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6. Relax and reduce stress from life. Peace of mind adds to your longevity.
7. See you doctor regularly. If you are experiencing what may be a medical issue, don’t put off seeing a medical professional. Most of the elderly folks I have had the privilege to meet have had their bouts with health complications, such as bypass surgery, cancer, or other illnesses, but they overcame the challenges and lived well by being proactive and taking preventative measures.

A Final Word from the Wise

Clearly, people living a simple, healthy lifestyle — not smoking or consuming alcohol, engaging in physical activity, eating healthy and staying happy experience longevity. Again, living a healthy lifestyle is a simple matter.

Photo Credit: by M@rg

Anatomy of Canned Foods: There’s More Than Just Food

Canned food_3711818475_26f94af1c7_m Do you have a variety of canned foods stocked in your pantry and/or refrigerator? Spring cleaning is the time to get rid of them and keep them out of both your pantry and body for good. Nowadays the variety of canned foods ranges from drinks, juice, soups, fruits and vegetables, to fish, meat, and whole chicken. Although canned foods are convenient and inexpensive, they pose specific hazards to your health.

Potential health hazards, particularly cancer risks

Let’s take a peek inside the can:

1. The chemical BPA (Bisphenol A) has been used for years in can liners, other than clear plastic bottles. BPA has been linked to serious health problems such as reproductive abnormalities, diabetes, heart disease, and increased risks for breast and prostate cancer. According to Consumer Reports, “the latest tests of canned foods, including soups, juice, tuna, and green beans, have found that almost all of the 19 name-brand foods we tested contain some BPA. …We even found the chemical in some products in cans that were labeled ‘BPA-free’.” (Read the full article here)

Here is the catch: It’s important to know that just because a canned food is organic doesn’t mean it is sold in a BPA-free can. And just because a can is labeled “BPA-Free,” doesn’t mean it has been proven no BPA exists in the can/food.

2. Preservatives and additives are used in canned foods. Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are widely used as preservatives or stabilizers. Yes, they are antioxidants, and add to a food’s shelf life. Still, they pose certain cancer risks. BHA is a possible human carcinogen. BHT may react with other ingested substances, causing the formation of carcinogens. Both BHA and BHT are toxic to the liver and kidneys.

3. Canned foods are processed foods, typically altered from their natural state for convenience and for certain safety reasons. For instance, sodium nitrite is used to preserve color and flavor of meat products. Processed meats carry nitrates and nitrites. They combine with stomach acids and chemicals in foods to form carcinogens. Regular consumption of processed meats is associated with various types of cancer, including lung, colon, esophagus, and liver. Additionally, food companies often use coal tar products (known carcinogens) for coloring and flavoring.

4. Other ingredients (such as salt, sugar/refined sugar, soda) are also found in canned foods. While these products have not been shown to cause cancer directly, they may increase the risk of obesity. Obesity contributes to 20 percent of cancer deaths in women and 14 percent in men. In addition, high intake of salt or refined sugar is also associated with cancer of the breast and upper digestive tract.
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Because children are much more susceptible to any toxins, it is especially important to make sure the food you feed them and the containers and bottles you use to feed them are safe.

The bottom line

When it comes to your health, follow this ABC:

Avoid canned food
Best Buy is fresh food
Consider frozen food

What’s your thought about canned foods? If you like this post, please share it.

Photo Credit: by Srinath TV

Plastics, Potentials, Protection

Certain plastic containers and bottles have been linked to cancer risk. Several scientific studies have demonstrated that a biologically active chemical BPA (Bisphenol A) is released from polycarbonate bottles into the bottle content after simulated normal use. BPA can be released when the plastic item is washed, heated, and/or re-used. This impacts adults as well as children.

To protect yourself from serious health problems and cancer risks associated with exposure to BPA in plastic containers/bottles, we previously provided some information and tips in our website and blog. We offer more related topics for your interest:

First, get to know your plastics. The number inside the universal recycling symbol (with three chasing arrows) simply represents the type of plastic being used. For those curious, if you want to explore the chemical structures of these items, go here.

Second, be wise with plastics. Sort out what to use and what to avoid. Noticeably, research suggests that cancer is linked to plastic packaging. With spring cleaning upon us, put some effort into de-cluttering these potential health hazards.

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Caution: Not all plastics are recyclable. Please call your local municipal authority to find out what kind of items gets recycled. Cancer-causing particles can also be found in the air we breathe. Remember we are responsible for our environment.

What’s your thought on plastics?

Picture credit: en.wikipedia.org

Dietary Fats: The Good, the Bad, and the Ugly

Not all fats are bad. In fact, dietary fats are essential for nutrition and health. What really matters is the type and amount of fat you eat. Pull up a chair and let’s go through Dietary Fats 101.

Why is dietary fat necessary?
It’s a source of energy.
It facilitates vitamin absorption.
It makes food taste better.
Importantly, fats serve as a rootstock of calories and nutrients for infants/toddlers during their growth and development.

When is it bad?
When too much consumption contributes to these serious health problems:
1. Heart disease
2. Cancer development
3. Weight gain

How much total dietary fats do you need?
As recommended for an adult, your total fats should be limited to 20-35% of daily calories.

Not all fats are the same.

The “Good Fats”—healthy fats, i.e., monounsaturated and polyunsaturated fats.
S, olive oil_3814726474_8b1f2d9bcd_s salmon_233231473_1c32f39b54_t Good fats lower risks of cancer and other chronic diseases. But not all “good fats” are created equal. When choosing good fats, quality is another factor to watch out for. Take an example of omega-3 essential fatty acid— the higher its content, the better.

The “good fats” can be found in the following dietary sources: olive oil, certain vegetable oils (such as canola, safflower, and corn), avocados, nuts (almonds, walnuts), fish like salmon and tuna (rich in omega-3 essential fatty acid), and flax seed.

The “Bad Fats”—saturated fats cheese_4297462_78426774bf_thumb
Saturated fats come from butter, cheese, cream (ice cream too), red meat, poultry skin, whole milk, and solid shortening, to name a few sources.

The “Ugly Fats”—trans fats (processed fats, hydrogenated fats)
Fr.Fries n cheese_422692736_b6975bd810_m Trans fats are actual opponents of your health because they raise your risks for heart disease and cancer. If you’d rather not keep company with the “bad fats”, you definitely don’t want to be found at the dinner table with the ugly ones. These ugly fats like to hang out at the local fast food joints or in processed food items. Dietary sources include fast foods, fried foods, margarine, cookies, crackers, donuts, muffins, and shortening, as well as any foods made with “partially hydrogenated oils.”

Now your fat intake regime is clear –

Consume good fats.
Reduce/replace bad fats.
Avoid trans fats as best you can.

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Remember: The key is to replace saturated and trans fats with monounsaturated and polyunsaturated fats, which is more effective in preventing heart disease and cancer than reducing overall fat intake. Your body will enjoy the company.

What’s your thought on dietary fats?

Photo credits: olive oil (by Flavio@Flickr), salmon (by rick ), cheese (by Joi), and delicious fries (by Joe Shlabotnik )

Trans Fats and Processed Fats: The Consequence

These days, probably everyone knows about the evils of trans fats. But do you know that despite public knowledge, people may not be aware they are consuming a good portion of trans fats? What are trans fats exactly? How do they impact our health? And on a practical note, how do we avoid them?

Trans fats (or trans fatty acids, TFA) are formed through an industrial process called hydrogenation, in which hydrogen is added to liquid vegetable oils to make them more solid. So, they are processed fats. TFA are also found in small amounts in various animal products such as beef, pork, lamb, and the butterfat in butter and milk.

How bad are trans fats?
1. Trans fats raise total blood cholesterol levels, particularly LDL (bad) cholesterol.
2. Trans fats lower HDL (good) cholesterol levels. Higher LDL and lower HDL may increase the risk of heart disease, the leading killer of men and women in the U.S.
3. Trans fats may increase inflammation, a process in which your body responds to injury. It’s known that inflammation plays a key role in the blockage of blood vessels, as well as in the development of cancer. Trans Fat_1430996646_77cda80359_m

How do you know if the food contains trans fats?
Be careful about the words printed on the food package or Nutrition Facts Label.
Here’s how you should interpret such words:
“hydrogenated”/”partially hydrogenated” = trans fats
“shortening” = containing trans fats
“Trans Fats: 0 grams” = likely and/or actually containing trans fats
or “Trans Fats: 0 grams” = contains less than 1 gram per serving, meaning if a food package contains several servings, you may end up consuming several grams of trans fats.

What are food sources of trans fats?
Here are some common foods that often contain trans fats :
- Margarine
- Red meats (beef, pork or lamb, esp. as the main dish or processed food)
- Cookies and crackers
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- Microwave popcorn
- White bread
- Fast foods (e.g. fried chicken, biscuits, fried fish sandwiches, French fries, etc)
- Foods at many restaurants

If you eat out a lot, be cautious, as there are no food labels that come with your meal, and many restaurants use trans fats. The lack of regulations for labeling restaurant foods could be profitable for the restaurants, yet hurtful to your health.

You can also check out 10 Surprising Foods That Contain Trans Fats.

Here is the problem:
It is hard to evaluate the trans fats content in food items, thereby making consumption difficult to monitor. For example, do you know what you get from one doughnut at breakfast? More than 3 grams of TFA. How about one large serving of french fries? More than 5 grams of TFA.

Although the FDA requires trans fats to be listed on the nutrition label, there are no labeling regulations for fast foods or restaurant foods. So, foods containing the unhealthy fats can even be advertised as “cholesterol-free” and “cooked in vegetable oil.” Plus it’s easy to be fooled, because food labels can read, “Trans Fats: 0 grams” when actually those foods contain trans fats. Needless to say, many folks are misled by marketing tricks or advertisements that often disguise lies under a thin veneer of facts.

Solutions:
Only you can say “NO” to trans fats, which is the most effective one.

In addition, limit trans fats intake to less than 1 percent of your total calories per day, as the American Heart Association recommends. This means if you need 2,000 calories a day, you should consume less than 2 grams of trans fats (i.e. less than 20 calories trans fats).

Photo Credit: by Mykl Roventine

A Chemical-free, Health-wise Cleaning Performer

We now know that household cleaners contain an array of harmful materials from acids, volatile organic compounds (VOC) and lye, to toxic chemicals and carcinogens. As the EPA stresses, “The release of these toxic chemicals into our environment can cause air pollution, as well as soil and groundwater damage. Contaminating our air and water can threaten human health and other organisms living in our environment.”

Now the question is — What do we use to clean instead?

This question brings back my own memories of cleaning. When I grew up, there were no household cleaners. My “cleaning crew” was a cloth, baking soda, and hot water. We did almost all the house cleaning jobs. For me, it’s not difficult to go back to work with my old cleaning buddies. Surprisingly, I found an evolutionary, effective performer — E-Cloth.

The Ultimate Chemical-free Cleaning

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Because E-Cloth’s individual fibers are nearly four times finer than those of the typical or common micro-fiber cloth, E-Cloth carries four-times the cleaning power. The best news of all, no chemicals are involved, so there is no “upstream and downstream contamination” to be concerned about. Using E-Cloth gives us another tool that allows us to take responsibility for making our homes safer, our bodies healthier, and our environment less dangerous.

For more information on how E-Cloth addresses house cleaning, health, environment, and financial saving issues, visit Cancer Prevention Daily.

What are your thoughts on chemical-free cleaning? We’d love to hear your comments.

The Dirt on Household Cleaners: Hazardous or Beneficial?

Are you ready for the Spring Cleaning? What cleaning products do you use to make your home clean and sparkle? Without realizing it, people have put health hazards in their homes while using many popular cleaners. Additionally, they may use spray bottles with these potentially toxic chemicals that go into the air they breathe. With tiny droplets and residue, the risks are substantially increased from asthma to cancer.

What’s hiding in those “cleaning agents”?

Toxic ingredients in household cleaning products contain carcinogens, i.e., cancer-causing chemicals, in addition to endocrine disrupters and neurotoxins. Several carcinogens, classified by the International Agency for Research on Cancer (IARC), are commonly found in household cleaners. Here are some examples:

A carpet cleaner may contain perchlorethylene, a known carcinogen.
A paint stripper may contain methylene chloride, listed as a possible human carcinogen.
Moth balls and moth crystals contain either naphthalene or paradichlorobenzene, listed as a possible human carcinogen.
Laundry detergents may contain trisodium nitrilotriacetate (NTA), listed as a possible human carcinogen.

Other known carcinogens such as benzene, formaldehyde, vinyl chloride, and carbon tetrachloride are also present in household cleaning products. (Learn more about their cancer-causing properties in this in-depth article “Eliminate Cancerous Roots in Our Homes”)

The ugly truth is that it often takes years and decades to develop cancer, through continual exposure to hazardous chemicals or even possibly long after chronic exposure. It’s such a sad consequence, given the fact that, with the right knowledge, we can control the exposure and avoid cancer risks discussed here.
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What paths do these toxins travel?

1. They can remain on any surface you’ve cleaned.
2. They can enter your body via inhalation, contact, or possible ingestion.
3. For a pregnant woman, these chemicals or toxins can migrate through her own body into that of her baby, where they can damage the developing brain or other organs. As a result, a baby could be born with a defect or illness.
4. They can cycle back into your home. Although you may feel safe after watching the used chemicals disappear down the drain or toilet, it is possible for them to leach back into the tap water systems.

The point is — Even if the amounts are tiny, they can build up over time, contaminating the water we use to drink or cook, shower in, and wash our clothes and dishes. So, make sure what you’re using at home is safe, not just convenient. Think before you pour any chemicals down the drain.

More importantly, take action to protect yourself and your loved ones. Go through your household cleaners, such as bathroom disinfectants, glass cleaners, drain cleaners, oven cleaners, dish detergents, garden pesticides, paints, paint strippers, stain removers, furniture polish, detergents, degreasers, and even flea powders. Check to see if any toxic and cancerous ingredients are present, and safely eliminate them.

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