I like this quotation from Robert Louis Stevenson – “Don’t judge each day by the harvest you reap, but by the seeds that you plant.” The wisdom applies not only to our life, but also to human health and earth health.
Today, let’s have a talk on broccoli, particularly what’s new and the long-term benefits from it.
A compound in broccoli, sulforaphane, has been shown to have anti-carcinogenic properties in many studies previously. Research indicates the chemopreventive and chemotherapeutic potential of sulforaphane in solid tumors and possibly in blood cancer, based on its anti-proliferative, anti-inflammatory, anti-oxidant and anti-cancer activities.
Recently, researchers have discovered that the same compound contained in broccoli also helps our bodies naturally remove carcinogens and some toxins present in heavily polluted air. These environmental toxins include benzene, a known carcinogen; and acrolein, a lung irritant. The clinical study was published in the journal Cancer Prevention Research in June.
Let’s think about it. Is this a better and safer way for our humans to reduce health risks from air pollution? Certainly is, especially without drugs or chemicals. In this way, a natural product helps the body defend unavoidable environmental pollutants. Again, it proves that food is the best medicine!
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As you may know, benefits of broccoli extends to various health issues such as preventing heart disease, hypertension, diabetes, allergies, osteoarthritis, and some ulcers as well as skin damage by UV radiation (effective when applied topically). Needless to say, how easily it can be done when integrating broccoli into daily diet, right? You can eat in raw (e.g. salads) or in cooked dishes after steaming, boiling, or quick-frying, etc. You can also mix it to veggie juice or smoothies.
The bottom line is – Eating more broccolis can go a long way towards enhancing your nutritional status as well as protecting you from environmental pollutants, cancer and some chronic illnesses.
Reference: Egner PA, Chen JG, Zarth AT, Ng D, Wang J, Kensler KH, Jacobson LP, Munoz A, Johnson JL, Groopman JD, Fahey JW, Talalay P, Zhu J, Chen TY, Qian GS, Carmella SG, Hecht SS, Kensler TW. Rapid and Sustainable Detoxication of Airborne Pollutants by Broccoli Sprout Beverage: Results of a Randomized Clinical Trial in China. Cancer Prevention Research, 2014.
Image credit: by lockstockb, Avolore
