Category Archives: Environmental Toxins

Top 3 Measures to Reduce Cancer Risks at Home

By Hui Xie-Zukauskas

I originally published this article online nearly four years ago, and believe it’s important to repost for anyone who may not have read it.

Sweet home mug_6774667607_ec4114c718_nHome sweet home, this American saying might not hold true anymore, especially in terms of health concerns with modern lifestyle. Some health hazards are present right in the comforts of your home. It’s critical to recognize them. Three major areas that involve carcinogens (i.e. cancer-causing substances) include:

1.  Smoking and passive smoking
2.  Radon gas
3.  Personal care and household products

Smoking is a primary risk factor of lung cancer. Also, smoking aggravates cardiovascular diseases and is causally linked to developing cancer of the bladder, colon, pancreas, and upper digestive system. Individuals who smoke or are exposed to secondhand smoke have a higher risk of suffering from cancer due to carcinogens present in cigarette smoke.

While smoking is an obvious danger, radon gas is odorless and colorless, and worst of all, radioactive. Originating from rocks, soil, and dirt, radon can get trapped in houses or buildings and pollute indoor air. Radon is a known carcinogen and listed as the second cause of lung cancer after smoking, according to the WHO report. It is also the number one cause of lung cancer among non-smokers, as EPA estimates. The potential hazards posed by exposure to indoor radon gas is still of great concern worldwide.

Many consumer products make our homes and work places unsafe, including those we take for granted, such as chemically formulated personal care products, indoor pest control products, and household cleaners. Noticeably, cleaning products are the leading cause of toxic air pollution in our homes, according to the Consumers Guide to Effective Environmental Choices published by the Union of Concerned Scientists. Ironically, household cleaning products are the most common yet most overlooked source of exposure to cancer-causing substances.
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Increasing evidence indicates cancer-causing chemicals and toxins in our environment trigger cancer cells to grow out of control. Furthermore, air pollutants can cause birth defects, not to mention other health complications such as allergic reactions, skin burns, eye irritation, breathing problems, and endocrine disorders. So, it is important for us to seriously reconsider household cleaning supplies. A smell of “freshness” and satisfaction from clean settings can mask hazardous substances that bring long-term harm to human health.

To reduce cancer risk factors that you can control, take the following measures to limit your exposure to indoor air pollutants and make your home safe:

1.  Stop smoking and avoid passive smoking
2.  Take precaution against radon gas by increasing ventilation and getting your home tested for radon level.
3.  Start chemical-free and carcinogen-free cleaning.

Besides taking control of cancer-causing substances at your home, lifestyle modification is of significance in cancer prevention too. Eat plenty of fruits and vegetables, avoid alcohol intake, get active and become fit. All these actions will help you keep cancer at bay.

 

Image credit: By essie

Occupational and Environmental Chemicals linked to Lung Cancer

By Hui Xie-Zukauskas

Hazard warning_safetyscene.co.ukTobacco smoking and passive smoking are well-known contributors to lung cancer. However, an overlooked risk factor is stemmed from cancer-causing substances in the workplace, communities or larger environment, and even at home. Vehicular smoke, industrial materials, toxic chemicals, fumes and exhaust are all kinds of environmental pollutants. The question is – at what level are you exposed to?

Everyday exposure in the workplace is a serious concern, because the exposure to harmful substances at high levels and over a long period of time can be a lethal threat to your health. Today, I’m helping you understand what common occupational substances may increase your risk of lung cancer, and how you can protect yourself and your family.

First, what to raise your awareness?

The International Agency for Research on Cancer (IARC) has identified several occupational materials/agents as lung carcinogens or possible carcinogens to human. Numerous research has established the link between an increased risk of lung cancer and excessive exposure to common occupational materials.

Occupational and/or environmental substances associated with lung cancer include:

  • Asbestos
  • Radon
  • Chromium
  • Formaldehyde
  • Nickel
  • Arsenic
  • Silica
  • Coal gasification
  • Tars
  • Soot
  • Diesel fumes
  • Radiation

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For the general population, although the exposure levels to most of these agents are likely insufficient to produce serious health damage, it is wise to become informed and cautious.

Second, how to protect you from potential lung carcinogens?

Top Ten Tips:

  1. Keep informed, especially know what you are exposed to in the workplace and what you can do to protect yourself.
  2. Always wear protective clothing, items and equipment as occupational safety requires.
  3. Read the labels and follow the instructions. This is important whenever and wherever you handle chemical-containing products.
  4. Stick to the rules or regulations on dealing with hazard wastes.
  5. Make sure that your employer is aware of certain job-related potential danger to human health and have protective measurements in place.
  6. Take your shoes off at the door to avoid tracking potential toxins from the bottom of the shoes around your home.
  7. If necessary, separate your work clothing from those of the family when doing laundry.
  8. Take precautions about the chemicals you use in your home.
  9. Check radon levels in your house. Environmental Protection Agency (EPA) defines “high exposure” to radon as its level being 4 pCi/L and above.
  10. Avoid or limit unnecessary radiation exposure.

These practices are particularly imperative to people who are already at risk for lung cancer, including, but not limited to, those

  • with previous lung diseases such as tuberculosis (TB) and chlamydia pneumonia
  • with a family history of lung cancer
  • with lowered immunity
  • Smokers and second-hand (or passive) smokers

Finally, early detection is a key. If you experience any symptoms such as frequent cough, breathing difficulty, wheezing, chest pain, or unexplained weight loss, consult your doctor.

If this is helpful, please share. Thanks.

Image credit: By Safetyscene.co.uk

 

5 Estrogen Sources and Breast Cancer Risk

By Hui Xie-Zukauskas

Women exercise-in-the-1950s-493921-mHave you ever wondered if “Estrogen” was an issue that these energetic women thought or talked about back then?

Estrogen is a steroid hormone, made from cholesterol, occurring in both women and men. It plays a major role in the growth and development of sex organs and reproductive tissues. Conversely, too much estrogen can do other things; among them is an increased risk of cancer.

Because estrogen contributes to breast cancer, today let me direct your attention to eliminate over-stuffed estrogen from your daily life.

There are five major sources of “Uninvited Estrogen”: foods, physical inactivity, obesity, environmental toxins, and hormone replacement therapy (HRT).

Let’s go over them one by one.

1.      Poor diet and unhealthy foods

Without doubt, synthetic hormone-containing foods are available everywhere. For example, a lot of beef and dairy products are pumped up with synthetic growth hormones, which can interrupt your hormonal balance if you often consume them. Excess carbohydrates from refined foods and sugars are normally not needed for energy, so if you eat a lot, they will be stored as fat in your body. Read on to find out what happens next.

 2.      Lack of exercise

Living a sedentary lifestyle is closely associated with obesity and hormonal imbalance. Scientific research shows that exercise can regulate the balance of estrogen. So lack of exercise can cause estrogen accumulation in the body.

 3.      Obesity

Being overweight is a significant lifestyle factor related to cancer risk. Obesity is linked to breast cancer, endometrial cancer, and other cancers. Think about this. The fatty tissue is one of factories for estrogen production in the body. Here is the process:

Testosterone    via aromatase in fatty tissue —->  Estrogen

By this conversion, fatty tissue raises your estrogen levels. Research indicates that in post-menopausal women, obese individuals tend to have higher estrogen levels than their lean counterparts, and obesity is a risk factor for their development of estrogen-driven breast cancer.

4.      Environmental toxins

Xenoestrogens, you can call it “fake estrogens” or man-made toxins, are a group of chemicals present in the environment and our everyday products. They mimic the effects of estrogen in your body. When excessive estrogen is accumulated, as a result of the combination of these toxins sneaked into your body with those naturally produced by your body, normal hormone functions are compromised.

Xenoestrogens are often present in

  •       household cleaners.
  •       household plastics products (e.g. plastic containers and bottles)
  •       personal care products (e.g., nail polish and nail removers)
  •       pesticides, fungicides, or herbicides
  •       industrial pollutants.

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 5.      Hormonal replacement therapy (HRT) and birth control pills

Estrogen and progesterone are naturally occurring hormones. Although women (under 60 years old) can benefit from HRT for menopause related symptoms, clinical studies also reveal that HRT poses higher risks for breast cancer, cardiovascular events such as heart attack and stroke. Likewise, synthetic hormones such as estrogen are used in birth control pills. Research shows that the earlier a girl begins to use contraceptives, the greater her risk of breast cancer is.

In essence, over-loaded estrogen in your body may come from the food you eat, the amount of exercise you get, the weight you carry, the place you live and work, and possibly the drugs you take. Elevated estrogen is linked to breast cancer and other cancers. Furthermore, the worst is the harmful impact on the next generations, because their exposure during early life leads to their illness in later life.

 

Image credit:  by hortongrou

The Dirt on Household Cleaners: Hazardous or Beneficial?

Are you ready for the Spring Cleaning? What cleaning products do you use to make your home clean and sparkle? Without realizing it, people have put health hazards in their homes while using many popular cleaners. Additionally, they may use spray bottles with these potentially toxic chemicals that go into the air they breathe. With tiny droplets and residue, the risks are substantially increased from asthma to cancer.

What’s hiding in those “cleaning agents”?

Toxic ingredients in household cleaning products contain carcinogens, i.e., cancer-causing chemicals, in addition to endocrine disrupters and neurotoxins. Several carcinogens, classified by the International Agency for Research on Cancer (IARC), are commonly found in household cleaners. Here are some examples:

A carpet cleaner may contain perchlorethylene, a known carcinogen.
A paint stripper may contain methylene chloride, listed as a possible human carcinogen.
Moth balls and moth crystals contain either naphthalene or paradichlorobenzene, listed as a possible human carcinogen.
Laundry detergents may contain trisodium nitrilotriacetate (NTA), listed as a possible human carcinogen.

Other known carcinogens such as benzene, formaldehyde, vinyl chloride, and carbon tetrachloride are also present in household cleaning products. (Learn more about their cancer-causing properties in this in-depth article “Eliminate Cancerous Roots in Our Homes”)

The ugly truth is that it often takes years and decades to develop cancer, through continual exposure to hazardous chemicals or even possibly long after chronic exposure. It’s such a sad consequence, given the fact that, with the right knowledge, we can control the exposure and avoid cancer risks discussed here.
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What paths do these toxins travel?

1. They can remain on any surface you’ve cleaned.
2. They can enter your body via inhalation, contact, or possible ingestion.
3. For a pregnant woman, these chemicals or toxins can migrate through her own body into that of her baby, where they can damage the developing brain or other organs. As a result, a baby could be born with a defect or illness.
4. They can cycle back into your home. Although you may feel safe after watching the used chemicals disappear down the drain or toilet, it is possible for them to leach back into the tap water systems.

The point is — Even if the amounts are tiny, they can build up over time, contaminating the water we use to drink or cook, shower in, and wash our clothes and dishes. So, make sure what you’re using at home is safe, not just convenient. Think before you pour any chemicals down the drain.

More importantly, take action to protect yourself and your loved ones. Go through your household cleaners, such as bathroom disinfectants, glass cleaners, drain cleaners, oven cleaners, dish detergents, garden pesticides, paints, paint strippers, stain removers, furniture polish, detergents, degreasers, and even flea powders. Check to see if any toxic and cancerous ingredients are present, and safely eliminate them.

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