11/2/2009
Add A Natural Cancer-fighting Ingredient to Your Meal!

Consuming Black Sesame Seeds regularly is beneficial in protecting again colon and prostate cancer.

• Black Sesame, rich in essential trace minerals, can promote anti-inflammatory process and maintain a healthy immune system.
• Black sesame seeds contain higher levels of antioxidants than brown ones.
• Icing on the cake is their cholesterol lowering effect.

The best way to eat Black Sesame Seeds is to sprinkle a spoonful of them over your salad, cereals, vegetable dishes, steamed broccoli, or fruit, as a tasty ingredient or addition, not a main food. They are actually inexpensive.

11/9/2009
Manage Airborne Pollutants to Prevent Lung Cancer

Smoking cigarettes and passive smoking are well-known contributors to lung cancer. However, many people do not realize that another risk factor is pollutants in our environment. Air pollution results from vehicular smoke, industrial smoke, toxic chemicals, fumes and dust. The leading yet most overlooked source at home is household cleaning products. Here are 3 essential tips:

1. Know what you are exposed to in the workplace and take security measures.
2. Start chemical-free or natural cleaning at home.
3. Individuals with previous or chronic lung disease, besides limiting exposure to asbestos, radon and air pollutants, consult your doctors regularly.

11/16/2009
Early Signs or Symptoms of Lung Cancer

The key to a possible cure of lung cancer is to catch it early and start treatment soon. Here are NCI guidelines to recognize early symptoms:

• Persistent cough
• Constant chest pain
• Coughing up blood
• Shortness of breath, wheezing, or hoarseness
• Recurring pneumonia or bronchitis
• Swelling of facial area
• Loss of appetite or weight
• Fatigue

These symptoms may also be caused by other health problems. It is imperative to consult a doctor soon, especially when you have any history of smoking, passive smoking, exposure to asbestos, radon and pollutants, or previous lung disease.

11/23/2009
Lung Cancer Prevention by Phytoestrogen-Rich Food

Accumulating evidence indicates that many antioxidant rich fruits and vegetables function as effective agents for cancer prevention. Research suggests that dietary phytoestrogens may protect against lung and prostate cancer risks and slow down their progression.

Foods rich in phytoestrogens include, but are not limited to, beans (yellow, black, red, and soybeans), leafy greens and sprouts, whole grains, edible seeds (sesame, sunflower, pumpkin), and various fruit berries. Try to eat fresh and frequently, if possible. Otherwise, enjoy cooking and serving with other healthy dishes. 

Remember cancer protective benefits with lack of toxicity are from unprocessed phytoestrogen-rich foods, not artificial phytoestrogen supplements.

11/30/2009
Catch Polyps and Colon Cancer Early  

A polyp is a growth on the surface of the large intestine (i.e. colon). Keep 3 points in mind:

1. Colon polyps can be raised or flat; also can be benign or cancerous.
2. Most colon polyps don't cause symptoms. If any, symptoms include constipation or diarrhea for weeks, or some bleeding.
3. Anyone can develop colon polyps.

That's why early detection by regular screening is important, especially for those at higher risk, including at age of 50 or older, a smoker, overweight, eat a high-fat but low-fiber diet, or have a personal or family history of colon polyps or colon cancer.

12/7/2009
 How to Make Carrots Your Competent Cancer Fighter 

Carrots are effective cancer fighters and they are the richest source of beta-carotene, one of powerful carotenoid antioxidants. High intake of this food has proven to reduce cancer risks including breast, ovarian, prostate, colon and bladder cancer.

These tips help maximize carrots’ cancer protective property via increasing your body’s absorption of their nutritional components.

1. Eat cooked carrots, because raw carrots contain tough cell walls and cooking makes the nutrients bioavailable by breaking down the cell membranes.
2. Eat with “good fat”, such as olive oil, nuts or avocados.
3. Cook in big chunks.
4. Consume with other carotenoid-rich foods.

12/14/2009
 Top 3 Principles to Lower Your Holiday Stress Level 

Primary cancer risk factors during holidays are diet and stress. Stress can translate into negative changes in the body, but you can boost your immune system with a joyful spirit. Here are the top 3 principles:   

1. The keywords are Prioritize, Be realistic, and Simplify (PBS), which guarantee to cut your “To Do” list to a percentage you can handle comfortably.

2. Budget within your means to avoid “New Year Depression” on debt. Use your creativity, we all have it, and you’ll be amazed at the outcome!

3. Remember this golden rule: The holiday season is a time of Family, Friends and Fun. Love & Laugh!

12/21/2009
  Top 3 Tips for Low-fat and Low-sugar Cooking 

Being overweight is a proven cancer risk factor. Holiday diets can easily fall into high-fat and high-calorie traps. These 3 tips help you cook low-fat, low-sugar meals without sacrificing taste to make the foods you all love.

1. Use skim milk instead of whole milk in the mashed potatoes or any desired dishes.
2. A practical rule of thumb: reduce sugar or cheese ¼ to 1/3 when making cookies or dishes and they’ll still come out tasty.
3. Creative combinations: try alternatives to sugar or combinations with sugar, e.g. using nuts, fruits, and other cancer-fighting ingredients to reduce sugar intake.