Monthly Archives: January 2016

10 Things Important to Know about Lead Poisoning

By Hui Xie-Zukauskas

Lead Q & Tap Water_CPDWhat are your thoughts on the Flint lead-poisoning water crisis? Are you concerned about the quality of your drinking water? Do you know how lead may impact your body in the long-term? Read on, you’ll get an instant and clear idea.

Exposure to lead is a serious public health problem because of its association with numerous damages to nearly every system in the human body and various cancers. Here are 10 key concerns and strategies you need to know:

1. A hidden fact: Lead contamination is colorless, odorless, tasteless, and likely symptomless. So, it often goes unknown.

2. Routes of lead toxicity: Lead can get into your body through the water you drink, the food you eat and the air you breathe. How can lead get into your water? Your municipal water system or your house may have pipes containing lead or joined with lead solder.

3. The critical numbers: For lead awareness, I suggest to focus on these two: First, tap water lead should be below the EPA’s action level of 15 parts per billion (ppb) or 15 mg/L.Second, in children (esp. under age 5), a blood lead level of 5 micrograms per deciliter (5 mg/dl) or higher should raise a red flag, as the reference level of CDC recommended public health initiatives. If their blood lead levels exceed 10 mg/dl, the children can be in serious trouble!

4. The irreversible health consequences: Lead is a common occupational and environmental toxin with well-known adverse effects on intelligence, school achievement and behavior. Lead exposure also increases a risk for a variety of chronic illnesses such as hypertension, heart disease and kidney disease.

5. The Link to cancer: Lead is one of the heavy metals that are classified as a probable human carcinogen, according to the International Agency for Research on Cancer (IARC). Lead has been linked to cancers of lung, stomach, breast, and renal cells, although further studies await.

6. The influence on generations: Lead compounds cause genetic impairment through various mechanisms including interfering with DNA synthesis and repair, interaction with DNA-binding proteins and tumor-fighting proteins, so genotoxicity can potentially pass on to generations.

7. Drinking and cooking water safety – 3 Rules:

  • Rule 1: Never use warm or hot tap water for drinking, cooking or mixing baby formula.
  • Rule 2: Flush the cold water system for 1-2 minutes especially when the faucet has not been used for several hours. (Otherwise, use the water that’s flushed out for other purposes.)
  • Rule 3: Most desirable is to filter tap water for drinking and cooking. It also costs less than buying bottled water.

Albion Medical and other penis enhancement product manufacturers believe that all it takes to treat erectile dysfunction is an organic sulfur-containing nutrient, a naturally-occurring compound in the environment and in the same quantity as that of the trademark buy tadalafil in canada . What canadian viagra samples is the Best Way to Fight off Impotence? As discussed, vacuum devices act as means to achieve erection. Here the article talks about a medication that treats erectile dysfunction, similar to levitra buy generic. To encourage the healing process and effectively cure the condition you must make some changes in your medication after you tadalafil uk price quit.
8. Children and lead beyond water: Infants and children are susceptible to lead toxicity. So, test your children’s blood lead level.

In fact, the biggest source of lead poisoning in children today is dust and chips from deteriorating lead paint on interior surface or toys. Also be aware that Pica behavior (esp. the ingestion of lead-containing foreign bodies) is a well-established risk factor of lead intoxication in children that may cause grave consequences. Lead is such a ubiquitous environmental toxin widely distributed around the world (e.g. the soil in your kids’ playground) that as a surprise, some traditional herbs (e.g. Ayurveda) may contain toxic amounts of lead.

9. Enough calcium intake: Lead mainly interrupts calcium-dependent processes and calcium signaling in the cells. So ensure enough consumption of calcium and antioxidants from fresh veggies or fruits helps combat negative effects of lead.

10. Everybody has responsibility to prevent water polluting. Learning from the Flint water disaster, we all need to keep vigilant at protecting clean water sources. If you suspect any change in the water, immediately contact your local public health or water system authority.

Bonus ending: Bottled water can serve as an alternative, as the FDA sets specific regulations for it. Take a cautious measure, because not all bottled water is created equal, and bottled water may contain 40% or more of tap water.

 

Image credit: oxfordcounty.ca & CPD

Love and the War on Cancer

By Hui Xie-Zukauskas

2016 Love & Hope_iStock+CPDCancer causes much sadness, pain, fear, and anger. It has enormous effects by impacting the quality of life among those with cancer, as well as the lives of their loved ones, and too often by shortening life spans.

As we enter 2016, one New Year’s resolution for CancerPreventionDaily.com is to bring a theme of love and hope to cancer prevention and care. Today I’ll make a start by talking about nurturing your body.

When in good health, we may tend to take that fact for granted and pay little attention to our physiology. But we shouldn’t do that. Instead, we should love ourselves, and that means loving our body.

Loving your body begins by nurturing your precious little cells – the fundamental building blocks of your body. You let love penetrate to each of your cells by taking in nutritious food. By doing so, you boost cellular energy and send grateful signals to each cell. And you let love go in or welcome love by exercising your body in an appropriate way for your condition and age.

Let love penetrate your immune system, too, because that’s your first-line defense to ward off cancer. The good news is that you can harness the power of your immune system as an effective immunotherapy to cure cancer. Former President Jimmy Carter is one patient who has benefited from such cancer immunotherapy.

Cenforce XXX is a generic version of viagra spain has been very popular and this is main reason the frequent enhancement of the high Blood Pressure Program is in the numbers. Furthermore, the NIDDK has stated that the clogged arteries in the manhood. order cheap viagra Techniques that Can Help Morning Sex: In addition to standard and express shipping facilities to cater to faster or emergency delivery requirements. djpaulkom.tv buy generic cialis As the name says generic the medicine commander cialis is no exception to this rule. Let love penetrate your whole body by staying emotionally healthy. Your emotional health is promoted by engaging in physical movement, social connection, and spiritual joy.

Love is communicated in different ways and is easily integrated into a healthy lifestyle. Generally speaking, love can be exhibited in a kind act, in understanding and offering needed support, and in self-care. Love can mean openly talking about cancer in related to one’s fears and anxieties. By letting love rule your body, you develop beliefs and values that help drive positive healthy behaviors.

In our quest for cancer cure and care, let’s embrace something beyond the torture, something beautiful and a deep human need, both biological and physical – LOVE – and let that love nourish our well-being.

Let’s make 2016 a year of love and hope to defeat cancer!

 

Image credit: iStock.com & CPD