Monthly Archives: June 2015

Cancer Cannot Take All Away

By Hui Xie-Zukauskas

Ron_HigginbothamThis past weekend we gathered together to celebrate Dr. Ronald Eugene Higginbotham’s life after he passed away due to bladder cancer. A cancer diagnose is devastating and the battle to fight cancer, unthinkable. Cancer affects all of us at many levels or in many ways. Reflecting the perspectives on what cancer can and cannot do may ease our pain a little.

When cancer took a loved one’s life, many times it can make us feel like an everlastingly loss. This memorial service provided a vital reminder of Ron’s life and the person we know – a loving husband, father and grandfather, a kind gentleman, an accomplished scientist and engineer, a dedicated church elder, a wise mentor, and a caring friend….

My heart was heavy as I thought of Ron and the blessings he brought to those around him. Yes, cancer damaged Ron’s body and took his life. However, what cancer didn’t and cannot take away from him may be included in, but not limited to, the following list:

  • His deep love to his wife and family
  • His genuine smile and the spirit of peace
  • His unwavering faith and devotion to the Lord
  • His kind acts that helped those people in need
  • The way he made everyone feel welcomed and special
  • The way he paused and greeted people silently before addressing the church attendants
  • The fun time he spent with his children, grandchildren and friends
  • The positive life he had lived
  • …

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Importantly, all happy and precious memories that he left and we shared will be long-lasting.

Therefore, folks, whether you’re fighting cancer right now or you’ve survived cancer – also loved ones, families and friends, let us comfort each other with this great reminder: Cancer cannot take all away from us – including love, peace, spirit, faith, courage, values, characters, memories, and so much more. After all, our hope and effort to cure cancer cannot be taken away!

 

Image credit: http://manassaschurch.org/index.php

Most Common Diseases of Which Many Men Are Often Unaware

By Hui Xie-Zukauskas

food-healthy-man-w-blueberries_PexelsMen, in general, are “pull yourself up by your bootstraps” kind of guys, and they believe that they can fix anything by themselves. This is true many times in life. But when it comes to medical or health conditions, this could be a common yet dangerous misconception.

Sometimes, those “annoying” symptoms (e.g. snoring, bad breath, enlarged prostate, and unexplained weight gain or loss) show up and even persist, but a lot of guys would rather tough it out or put off a visit to the doctor with various excuses. I get that.

To help you strengthen your health and live a vibrant life, I’m calling attention to the most common diseases that affect men and necessary actions you can take to prevent potentially grave consequences.

Do you know top 10 diseases that kill men? Here they are:

  1. Heart disease
  2. Cancer: cancers of lung, prostate and colon. Testicle cancer is commonly seen in younger men.
  3. Accidents and injuries
  4. Stroke
  5. Chronic obstructive pulmonary disease
  6. Diabetes
  7. Influenza and pneumonia
  8. Kidney disease
  9. Alzheimer’s disease
  10. Suicide

The good news is – Most of the killer diseases that affect men are potentially preventable by living a healthy lifestyle. So, stop smoking, maintain a healthy weight, keep physically active, and eat a healthy, nutritious diet.

Furthermore, here are a list of things you or loved ones can do for men’s health:

  • Check out critical numbers such as blood pressure, blood cholesterol and blood sugar, keep them in normal range.
  • Schedule a routine medical care or physical examination.
  • Schedule recommended screenings for prostate and colon cancer.
  • Acquire a routine testicle exam.
  • Keep mentally active, e.g. taking new classes or playing brain games.
  • Continue forging a close relationship with a circle of friends.
  • Never ignore some seemingly common symptoms such as snoring, bad breath, and enlarged prostate. If the problem persists, consult your physician to rule out any medical conditions.
  • Seek professional help if you have symptoms of depression.

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Father’s Day is around the corner. Saving His life can be the best and priceless gift for Dad.

 

Image credit: Pexels